Directions
Preheat oven to 350 F.
In large mixing bowl, combine all ingredients until mixture is sticky, goopy, and partly pourable.
Pour and press into a lightly greased 9 inch by 13 inch pan.
Bake for 45 minutes.
Cool and cut into 32 squares. Freeze or store in the fridge
Ingredients
3 cups sweet potatoes, cooked and mashed
3 cups oats, rolled, quick-cooking
1 cups protein powder (Restore)
1 cup peanut butter (or other nut butter, but add extra oil)
⅓ cup water (up to ½ cup)
Nutrition Facts
Serving Size1 square
Calories155
Sodium6 mg
Potassium259 mg
Protein7.2 g
Cholesterol2 mg
Sugar0.8 g
Total Fat9.1 g
Saturated Fat1.4 g
Total Carbohydrates12.8 g
Dietary Fiber2.9 g
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