Chicken and Sausage Jambalaya

  By terri  , ,

February 23, 2017

A slightly spicy and zesty meal based on Creole cuisine.

  • Prep: 15 mins
  • Cook: 8 hrs
  • Yields: 6 servings

Directions

Place all ingredients in the Crockpot® and stir to combine. Cook on low for 8 – 10 hours.

If you prefer, you can use leftover rice. Make sure to decrease the liquid or it will be more like soup.

**Whole Foods makes unsweetened chicken sausage.

Ingredients

½ cup onion, chopped

½ cup green pepper, chopped

½ cup celery, chopped

1 TBS garlic, minced

½ cup scallions, chopped

1 ½ cups chicken, uncooked and diced

1 ½ cups Andouille sausage, or other spicy and smoked sausage**

2 cups tomatoes

½ cup tomato paste

1 cup chicken broth or stock

1 bay leaf

½ tsp salt

¼ tsp cayenne pepper

1 cup brown rice, uncooked and rinsed

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Nutrition Facts

Serving Size1 cup
Calories318
Sodium740 mg
Potassium720 mg
Protein21.0 g
Cholesterol44 mg
Sugar5.5 g
Total Fat10.6 g
Saturated Fat3.4 g
Total Carbohydrates34.8 g
Dietary Fiber3.5 g