Apple Crisp
By forum Dessert
January 30, 2017
A delicious baked gluten-free apple dish.
- Prep: 20 mins
- Cook: 35 mins
- Yields: 8 servings
Directions
Heat oven to 400 F (204 C).
Wash, core and cut apples into small chunks (leave the skin on!) to fill an 8x8 inch (20x20 cm) baking dish about 3/4 full.
Sprinkle with cinnamon, a drizzle of vanilla, and a bit of water.
Mix topping ingredients together in a separate bowl until well blended and crumbly.
Cover the apples with topping and bake for 35-40 minutes.
Top with whipped cream, if desired.
Ingredients
Fill an 8x8 inch (20x20 cm) baking dish about ¾ full with:
6-8 apples (washed, cored, and chunked)
½ tsp ground cinnamon
½ tsp vanilla extract
splash water
Topping - Mix together until well blended and crumbly:
1 cup oats (I used quick cooking in this recipe)
¼ cup protein powder (I used NRG - Vanilla)
¼ cup peanuts (dry roasted)
¼ cup butter/margarine (up to ⅓ c.)
2 tsp cinnamon
splash vanilla
Nutrition Facts
3 Reviews
Theresa
February 19, 2018
This sounds so good… but how can it have 16g of sugar??? Thanks!
Kathleen DesMaisons
January 30, 2017
this is very tasty and wonderful with yogurt on top as well
Gretel O’Brien
March 15, 2018
Hi Theresa, one apple has about 15 grams of sugar, and the oats have a trace amount. So, it’s fruit sugar, not added refined sugar. And for those just starting using this for breakfast when they have not yet detoxed from sugar at Step 6 it is fine.