Hi Theresa, one apple has about 15 grams of sugar, and the oats have a trace amount. So, it’s fruit sugar, not added refined sugar. And for those just starting using this for breakfast when they have not yet detoxed from sugar at Step 6 it is fine.
Theresa
February 19, 2018
This sounds so good… but how can it have 16g of sugar??? Thanks!
Kathleen DesMaisons
January 30, 2017
this is very tasty and wonderful with yogurt on top as well
Gretel O’Brien
March 15, 2018
Hi Theresa, one apple has about 15 grams of sugar, and the oats have a trace amount. So, it’s fruit sugar, not added refined sugar. And for those just starting using this for breakfast when they have not yet detoxed from sugar at Step 6 it is fine.