Directions
Preheat oven to 400°F.
Mix crumbs, salt and pepper in bowl.
Dip the chicken pieces the lightly beaten egg, and then dip them in the breadcrumbs to coat.
Place chicken on an ungreased cookie sheet (or on parchment paper for easier cleanup).
Bake 7-9 minutes until cooked through, but not overcooked.
These freeze very well so you can make larger batches and freeze them for later.
Ingredients
¾ cup whole grain bread crumbs, cornflake crumbs, or pecans finely chopped
⅛ tsp salt
⅛ tsp garlic powder
1 lb chicken breast, boneless, skinless, cut into 1″ x 3″ strips
1 egg, lightly beaten, or 2 TBS milk
Nutrition Facts
Calories138
Sodium256 mg
Potassium119 mg
Protein23.2 g
Cholesterol60 mg
Sugar1.4 g
Total Fat3.8 g
Saturated Fat1.0 g
Total Carbohydrates14.7 g
Dietary Fiber0.9 g