Our Free Newsletter is published weekly and sent directly to you by email. The link to subscribe is found at the bottom of every page of the website. (We never share your email address with anyone.)

The newsletter can include:

• An Update From Kathleen
  
• An announcement of upcoming classes
• A testimonial from one of our members
• A snippet of new science relevant to sugar-sensitive people
• A program friendly recipe
• A highlight of a product from the store
• An update from the Your Last Diet Membership Program
• A feature article written by Kathleen

Here are the current Newsletters. Please check back each week as we add the latest edition or see below to subscribe:

October 2024

#896- October 7, 2024 -Some Unexpected Musings

#895- April 29, 2024 – Learned Helplessness

March 2024

#894- March31, 2024 – The Gifts of Addiction – PartII

February 2024

#893- February 17,2024 – The Gifts of Addiction

October 2023

#892- October 22, 2023 – Rebuilding Recovery

August 2023

#891- August 21, 2023 – Rebuilding Recovery

June 2023

#889- June 4, 2023 – Designing the Program

May 2023

#888- May 28, 2023 – Take Some Time With Your Program
#887- May 4, 2023 – Values

March 2023
#885- March 19, 2023 – Post Covid Recovery
#884- March 3, 2023 – Saying No

January 2023
#883- January 10, 2023 – Learned Helplessness

December 2022
#882- December 12, 2022 – Being Tired
#881- December 9, 2022 – A Celebration of Light