The Seven Steps of Radiant Recovery^®

Here are the seven steps that will free you from sugar addiction and transport you to radiance.

Do one step at a time. Do them in order. Proceed to the next step after you have mastered the one before it. Each step builds on the last.

• Eat breakfast with protein
• Journal what you eat and how you feel
• Eat three meals a day with protein and a complex carb
• Take the recommended vitamins and have a potato before bed
• Shift from white foods to brown foods
• Reduce or eliminate sugars
• Create a new life