Our Free Newsletter is published weekly and sent directly to you by email. The link to subscribe is found at the bottom of every page of the website. (We never share your email address with anyone.)

The newsletter includes:

  • An Update From Kathleen
  • An announcement of upcoming classes
  • A testimonial from one of our members
  • A snippet of new science relevant to sugar-sensitive people
  • A program friendly recipe
  • An excerpt from the Community Forum
  • A highlight of a product from the store
  • An update from the Radiant Living Membership Program
  • An update from the Your Last Diet Membership Program
  • A feature article written by Kathleen

 

Here are the Newsletters from 2015-2017. Please check back each week as we add the latest edition or see below to subscribe:

November 2017
#731- November 12, 2017 – Reflections on Autism and Asperger’s

October 2017
#730- October 29, 2017 – Weightloss the YLD Way
#729- October 22, 2017 – The World in Turmoil
#728- October 15, 2017 – New Thoughts About Halloween
#727- October 8, 2017 – Science in Service
#726- October 1, 2017 – Your Last Diet

September 2017
#725- September 24, 2017 – Doing the Food
#724- September 17, 2017 – Going off Sugar
#723- September 11, 2017 – Another Look at Commitment
#722- September 3, 2017 – It Doesn’t Have to be Hard

August 2017
#721- August 27, 2017 – Then There is Lunch
#720- August 20, 2017 – The Quiet
#718- August 13, 2017 – Following the Rules
#717- August 7, 2017 – Speaking of Radiance

July 2017
#716- July 30, 2017 – The Story of the Clown
#715- July 23, 2017 – Blessing Introversion
#714- July 16, 2017 – The Calm
#713- July 9, 2017 – Doing the Food
#712- July 2, 2017 – Watching the Tide

June 2017
#711- June 25, 2017 – Why Meditate
#710- June 18, 2017 – Take Some Time With Your Program
#709- June 11, 2017 – After the Abuse
#708- June 4, 2017 – Doing the Program on a Budget?

May 2017
#707- May 29, 2017 – Entitlement and Blame
#706- May 22, 2017 – C57 Mouse – Part 2
#705- May 8, 2017 – C57 Mouse
#704- May 1, 2017 – I Have Been Trying Step 2 for Two Years

April 2017
#703- April 24, 2017 – Learning Boundaries
#702- April 17, 2017 – Sometimes it is the Little Things
#701- April 10, 2017 – She Refused to Eat It
#700- April 3, 2017 – Resetting Our Blog

March 2017
#699- March 26, 2017 – More on the Tools of Your Journey
#698- March 19, 2017 – The Tools of Your Journey
#697- March 12, 2017 – Focus on the Steps
#696- March 5, 2017 – Doing the Food

February 2017
#695- February 26, 2017 – Why Is It Hard Now?
#694- February 19, 2017 – Is It The Sugar?
#693- February 12, 2017 – It is Not the Rules That Count
#692- February 5, 2017 – Making Change

January 2017
#691- January 29, 2017 – Barney
#690- January 22, 2017 – The Power of Our People
#689- January 15, 2017 – It Doesn’t Have to be Hard
#688- January 8, 2017 – Radiant Restoration
#687- January 1, 2017 – Focus on the Steps

December 2016
#686- December 25, 2016 – What is Radiance?
#685- December 19, 2016 – A Grandmother Heart
#684- December 12, 2016 – Sincerity in Your Recovery
#683- December 5, 2016 – Changing the Food Changes Everything

November 2016
#682- November 28, 2016 – What About Cravings
#681- November 21, 2016 – Coming Back to Gratitude
#680- November 14, 2016 – Why You Are Having a Hard Time
#679- November 7, 2016 – She Refused to Eat It

October 2016
#678- October 31, 2016 – Josie and the Unicorn
#677- October 24, 2016 – Trying a New Way
#676- October 17, 2016 – Sex For The Sugar Sensitive
#675- October 10, 2016 – Misery Calls More Than We Realize
#674- October 3, 2016 – Doing the Program on a Limited Budget

September 2016
#673- September 26, 2016 – An Extraordinary Time
#672- September 19, 2016 – I’d Never Have Believed
#671- September 12, 2016 – Losing Weight with Radiance
#670- September 5, 2016 – More on Lunch

August 2016
#669 – August 29, 2016 – Beginner’s Mind
#668 – August 22, 2016 – Numbers
#667 – August 15, 2016 – On Becoming an Elder of the Tribe
#666 – August 8, 2016 – How Things Change on Step 7
#665 – August 1, 2016 – The Gift of a Different Way

July 2016
#664 – July 25, 2016 – Doing the Program on a Budget?
#663 – July 18, 2016 – Maine
#662 – July 11, 2016 – Learning Boundaries
#661 – July 4, 2016 – How Long On Each Step

June 2016
#660 – June 27, 2016 – Finding the Program
#659 – June 20, 2016 – Structure as Antidote
#658 – June 13, 2016 – Reflecting on Teenagers
#657 – June 6, 2016 – Focus on the Steps

May 2016
#656 – May 30, 2016 – Another Look at Learned Helplessness
#655 – May 23, 2016 – What if None of This is Hard
#654 – May 16, 2016 – What Makes a Difference
#653 – May 9, 2016 – Going Off of Sugar
#652 – May 2, 2016 – Changing the Food Changes Everything

April 2016
#651 – April 25, 2016 – Going to Ranch
#650 – April 18, 2016 – Healing Phases
#649 – April 11, 2016 – Calling Energy
#648 – April 4, 2016 – Sometimes It Is The Little Things

March 2016

#647 – March 28, 2016 – Making Change
#646 – March 21, 2016 – The Calm
#645 – March 14, 2016 – A Message From Euroranch
#644 – March 7, 2016 – Good Heart

February 2016
#643 – February 29, 2016 – Don’t Ask Me Why I Stayed Though
#642 – February 22, 2016 – Barney
#641 – February 15, 2016 – A State Not a Destination
#640 – February 8, 2016 – Moving Through Grief
#639 – February 1, 2016 – Some Thoughts on Radiant Ranch

January 2016
#638 – January 25, 2016 – The C57 Story
#637 – January 18, 2016 – To Get to Hopi
#636 – January 11, 2016 – The Tools of Your Journey
#635 – January 4, 2016 – Getting Started

December
#634 – December 28, 2015 – Some Thoughts on Well-Being
#633 – December 21, 2015 – Another Look at Commitment
#631 – December 14, 2015 – Healing Phases
#630 – December 7, 2015 – A Celebration of Light

November
#629 -November 30, 2015 – Blame and Entitlement
#628 -November 23, 2015 – On The Mountain
#627 -November 16, 2015 – The C57 Story
#626 -November 9, 2015 – If You Want What We Have, Do What We Do
#625 -November 2, 2015 – Getting the Support You Need to Do the Program

October
#624 – October 26, 2015 – What This Community is Really About
#623 – October 19, 2015 – What Else is Embedded in the Steps
#622 – October 12, 2015 – Focus on the Steps
#621 – October 5, 2015 – What Life With Children Can Be Like

September
#620 – September 28, 2015 – Josie and the Unicorn
#619 – September 21, 2015 – Focus on the Steps
#618 – September 14, 2015 – Refining the Weight Loss Process
#617 – September 7, 2015 – It is Not the Rules That Count

August
#616 – August 31, 2015 – Structure as Antidote
#615 – August 24, 2015 – What Makes a Difference
#614 – August 17, 2015 – Quiet Time in Maine
#613 – August 10, 2015 – Milly’s Dress
#612 – August 3, 2015 – You Can Say NO

July

#611 – July 27, 2015 – Changes Are Happening
#610 – July 20, 2015 – Take Some Time With Your Program
#609 – July 13, 2015 – THE CALM
#608 – July 6, 2015 – Grace Unfolding

June

#607 – June 29, 2015 – Some Thoughts on Losing Weight
#606 – June 22, 2015 – To Get to Hopi
#605 – June 15, 2015 – The Infamous Day Four
#604 – June 8, 2015 – The C57 Story
#603 – June 1, 2015 – A Story of the Clown

May

#602 – May 25, 2015 – Picking a Time
#601 – May 18, 2015 – The Calm
#600 – May 11, 2015 – Don’t Ask Me Why I Stayed Though
#599 – May 4, 2015 – I Have Been Trying Step 2 for Two Years

April

#598 – April 27, 2015 – I Am Gaining Weight
#597 – April 20, 2015 – Problem Solving for Sugar-Sensitive Dilemmas
#596 – April 13, 2015 – Kids and Discipline
#595 – April 6, 2015 – The Secret of Self Esteem

March

#594 – March 30, 2015 – She Refused to Eat It
#593 – March 23, 2015 – Do the Food
#592 – March 16, 2015 – One Vexing Problem
#591 – March 9, 2015 – Major Surgery From a Step 7 Perspective
#590 – March 2, 2015 – YLD as an Unfolding Process

February

#589 – February 23, 2015 – Seduction of Busyness
#588 – February 16, 2015 – So What About Cravings
#587 – February 9, 2015 – The Secret of Self-Esteem
#586 – February 2, 2015 – Why You Are Having a Hard Time

January

#585 – January 26, 2015 – Sleeping Your Way to Radiance
#584 – January 19, 2015 – Diet, Food Plan or Recovery
#583 – January 12, 2015 – What Does *Do The Food
#582 – January 5, 2015 – Back to Step One