**********************************************************************
** Quote From Kathleen ** You may be surprised to discover that food has a bigger emotional charge for you than you realized. **********************************************************************
** Testimonial of the Week ** I agree with Tina, it took me a number of increases from 1/4 cup to 1/2 cup to 3/4 cup to 1 cup and it is really obvious by my posts during those times of the difference this increase made for me. When people ask me why the certain amounts of things with the food I say, protein makes my brain work, browns make my emotions work. Karen M **********************************************************************
** Radiant Ambassadors ** Many of you have joined our Radiant Recovery® group on Facebook. It has become a wonderful place for people to ask questions and discuss their experiences. We recently put together a team dedicated to developing Facebook as a resource for people doing the food and connecting people back to the Radiant Recovery website and community. We realized that there are two separate concerns for people coming to Facebook. One is wanting to make connections, ask questions, meet people, get answers and all that social stuff. The regular group will continue to do that. The Facebook team saw the need for a simpler way to keep people updated with the latest information flowing out from the community. In some ways we thought we needed a venue kinda like the newsletter, but on Facebook. So we have set up a new Facebook page: Radiant Recovery® International. Radiant Recovery® International will give you a way to hear directly from Radiant Recovery on Facebook. If you are on Facebook, you can become a fan of Radiant Recovery® International, and updates will appear on your personal News Feed. You'll receive weekly updates with news, links, videos, event information, Kathleen's latest blog posts, and more! Come join us if you are excited about spreading the news. **********************************************************************
** Radiant Kitchen **
Get a brown paper bag that you get your groceries in and open it up like when we made book covers. Place the beef, salt, pepper, and onions on it. Toss so that the meat is coated and mixed. Then take and wrap up the bag like a package and leave it at room temp for about 2 hours. Stick it on a plate, because it usually leaks. In a skillet, either make the roux and add the broth or heat the broth and add cornstarch to thicken. Add mustard and mix, then remove from heat. In another skillet, brown meat and onions in fat of your choice over moderate high heat, about 10 minutes. Add the browned beef, but not the onions, to the reserved sauce. Set over a moderate heat, cover, and simmer about 15 minutes, stirring as needed. Remove from heat and stir in sour cream. ***I will tell you, this does not really make a "sauce" if you like a lot of it. I end up making a lot more and adjust measurements accordingly, because my family wants sauce for their noodles. This is more like a coating, if that makes sense. Enjoy, PE For more great program-friendly recipes, check out these great cookbooks in the store.
**********************************************************************
** Your Last Diet - More Than What You Think ** YLD is the weight-loss component of Radiant Recovery, initially developed as an adjunct. It is now an integral part of what we do. YLD stands as a significant alternative to the usual weight-loss diets you all know. In most programs, you are asked to define your goal weight, or to seek “abstinence.” You sign up and are given a “plan.” Your progress is measured but the number of pounds you lose, or by how many days’ abstinence you maintain. I am sure that many of you have had lots of practice and probably lots of success at dieting. But generally speaking, diets don’t last. You may lose, but often it does not stick and you gain back what you lost and more. Diets do not go to the root of the problem – why you are fat and why you have such a hard time with it. YLD targets the why. It creates a profound change in your body and your emotions. We guide you in transforming the feelings of rage, disgust and hopelessness into clear, focused, mobilization. There are several phases to the program: PHASE ONE: Balancing your Body and Healing Your Addiction Phase one turns a frantic, desperate person into a relaxed and mobilized person with hope and a great skill set. You may lose weight in phase one, but the emphasis is on healing not weight.PHASE TWO: Refining Your Skill and Introducing Movement into Your Program This phase is about practice with your core program. You learn to “do the food” skillfully, so when you move to weight-loss specific refinements, your core program is rock solid and you can concentrate on losing weight.PHASE THREE: Defining Your Weight Loss Plans in a New Way This phase helps you to define your weight-loss needs to include far more than how many pounds to lose. It teaches you to know your body, know your style, know the factors that contribute to success and how to put these together.PHASE FOUR: Supporting You in Long-Term Results Create the body you want and keep it with you. Phase four is were you actually work with the changes specific to weight loss in a special group called Weight Loss in Action.A crucial part of moving through YLD successfully is having ongoing guidance suited to where you are in the process and having regular and consistent encouragement from people who care. You need information and connection. If you are not a YLD member, come and join us. Click here if you are ready to change your life or just have some plain ol' fun! **********************************************************************
** Radiant Recovery® Store ** David manages the Radiant Recovery® Store. He is also Kathleen's oldest son.  I had that same reservation at first. I finally broke down and ordered the very cheapest bottle of Restore made. Much to my surprise, it was wonderful. I have had different protein powders for a decade or so as in a previous life I was a gym rat. I always put up with the less-than-wonderful taste for the benefits. But Restore is excellent. And I like the fact that it was developed to help people's bodies heal, not to help lift bigger gym weights. As soon as I had the first shake from that first bottle, I went on the subscription list. Sue Restore is the best protein powder on the market. We love it, you will too. Please send questions and suggestions. I love hearing from you and truly want to help you do your program better. **********************************************************************
** Our Online Groups ** As you know, we have a special group, the Recovery list, for people who are also dealing with substance abuse or who are in recovery from substance abuse. In the next few weeks, I will be leading a special assessment process to help you determine if you have a problem, and if so, how serious it might be. This will be a special time on the list. So if you wonder, now is a good time to come listen, participate and find answers. **********************************************************************
** A Radiant Recovery Collage ** Kathleen DesMaisons, Ph.D.
Kari posted this on the forum and I just loved it. I put a collage together: Well, I decided to put them in a scrap book. And it will be something I will keep adding to. But in case you are bored and have nothing better to do, I listed all the words and phrases that I found. It's really long. I tried to keep out repeats. But it is very interesting where some of these phrases come from. Radiant energy The power to be anything Break free from worries Your lunch plans Turn off stress Tranquility Healthier body For health Treat yourself Relax mind and body Helps fix problems Health benefit Worthy Reduce monthly irritability Laugh Know-how Smart solutions Soul-satisfying Breakfasts Brighten up everyday Bye-bye blahs Little cup of sunshine Well-being Breakthroughs Conquer Impressive F-R-E-E Heighten optimism Answers You deserve Fuss-free Calm frayed nerves Restore confidence A life-changing philosophy Solutions Happiness More effective Relax and have fun Found! Daily bliss Stress gone Brilliant Glowing Bring out the very best Fabulous 100% guaranteed Wake up to happy energy Will change your life Food cures A good night Quicker thinking Just say the words I CAN Turn off anxiety Discovery Smart food solutions Results Effective Changed my life Rise and shine Feel calm all day Smart solution Share a little comfort Keep it simple The treasure Fantastic No chemicals needed Wow the crowd Sky’s the limit Change Fearless Strength and elegance that make a statement Back-saving Love Appeal Automatic Real Time to fully enjoy Lots of wows Growth The difference Celebrate Joy Meaning No-fuss Say no Find meaning inside Care Discovered Gift Wrap her in warmth Comfort and joy Love the warmth and softness Celebrating Eating healthy Improved comfort with every step My mood has improved 200 percent Happiest you Bring the family together Feel less bloated Achieve Chaos curbed Home sweet home Power Be happy without being perfect Luminous What to eat Healthy For you Delight Feel happy The pure joy Avoid a meltdown On cloud nine Changed Promotes overall well-being Approved Solutions Absolutely free Yes you can Relief Enjoy food again Is right for you In touch Live well Living Starting today Totally balanced Instant upgrade Special Possibilities Smart solutions Trimmer Hope Stress cures For the whole family All the ways to enjoy Beautiful gift Combat stress Love your body now Free gift Listening to your body Eat smarter Non-toxic Protected Good Glow Turn Grow Complete Feel satisfied Happy energy found! Fresh living Chaos cured Health bonus Greatest treasures Wow Safe Energy Amazing Proactive Whole grain pasta Wake up refreshed Gorgeous skin Restore focus Quality Unveiled Hello beautiful Living Find the motivation Cook smart Warm feeling Revealing joy Healthy living Confidence Take action Radiant Powerful 100% impressive Concentrate Stay the course Plan Feel great Smiles are something you never need to budget Good morning Consistent Alertness Adjustable Alert Noticing the difference Reliability Organized Overcoming any obstacle The right diagnosis! Gift to you Praise yourself Connection Guarantee results When you feel beautiful on the inside, it tends to show all over Fabulous health Feel blissfully calm Ahh… The results are real All the wow Superfood Recovery Makes me happy Happy energy Helpful answers Make smart swaps Show you care Delightfully different No morning grogginess Bliss Makes all the difference Survive All natural Boost brainpower Be happy! Pursue your dreams despite life’s obstacles Give warmth Shine on Be prepared Dedicated to me I feel like a new person 100% happy Never give up Rejuvenated On the rise You Ready (I chose this one because one needs to ready) Restore Uncover the splendor Feel more i-need Opportunity Love your body New and improved Perfect fit Put you first Simply splendid The proof Stay on track Peace Strength Caring Path Small steps Healthy routine Strong Clear choices Know what you’re eating Gracious Embrace Self-powered Conquer Very pleased Family Outstanding Fresh Opportunities A new way to eat Sleep comfortably Passion Real satisfaction A bright future Order Stay in the game Mellow New Nature’s Pride Just imagine Feel good No excuses One small step Drawn to happy Bright Relax Heartfelt Thanks Power Shine Breakfast Better home Step-by-step Everything is illuminated Something good Lifestyle lift The balance of mind and body Key to success The true you Food diary Simply the best Lots of happy memories Heart-warming Soft and warm Solutions Rise and shine Accomplish Experience daily delight Clear your head Brown Fewer urges Invest in you Energy for the good life Resolve Working to create a world of balance Amazing Ease the pain Life-saving The day my life changed forever Everyday matters Put a smile on your face Success Feel the benefits Everyday good and healthy Problem solved Incredible Moving on up Impress Remember Dinner is ready Soothing head There’s a reason Warmth Your entrée in ready Wholesome Luxurious Longevity Step 1 step 2 step 3 step 4 step 5 Care for you Beat stress Whole grain brown rice Completely relaxed Transformed Start your day right Prevented Enjoy it Beauty Healing Right Supports a healthy heart Happy Find happiness Help grow Healthy life It’s just better Choice! Giggle Your life Peace What to drink Eating What you eat Pure Pain relief Simply sensational Real satisfaction Results Change This is love Never ever compromise on what you put in your body Revealing Maximize the “AHHH” Gift from the heart Move freely Ideas for living well Deserve There are thousands of reasons Happy new you Live love Look good, feel good Sensible Control your urges Curiosity Good chemistry Smart choices Smile Fresh food Live a good life Oh, yes I can Create Breathe easier You can do it Reach Taking control Motivation Worth it Cheer Wise choice Clean Sexy glow Enjoy it Strength I’m living proof Comfort Delight Reinvented Important Sharing success Potatoes goodness Make a difference Rescue The goodlife recipe Something special Spuds Vibrant and alive Pace A smart way Flawless Veggies Personal support Your health Life Change is in the air More living happens You can Smart Measures of success What’s for dinner Good for you Power up Feel better Stay-healthy Fruits Believe Think Surprise Trust Creating a better view It’s all about being Discover the power of protein Kari Here are the folks who are helping put the newsletter together:
Gretel, our webmaster, puts it all together. David runs the Radiant Recovery® Store. Selena provides the weekly Ambassadors column. The banner photograph is by Patti Holden. ©2009 Kathleen DesMaisons. All rights reserved. You are free to use or transmit this article to your ezine or website as long as you leave the content unaltered, use this attribution: "By Kathleen DesMaisons, Ph.D. of Radiant Recovery®", and notify kathleen@radiantrecovery.com of the location. Please visit the Radiant Recovery® website at http://www.radiantrecovery.com for additional resources on sugar sensitivity and healing addiction. You are getting the weekly newsletter from Radiant Recovery® in response to your signup. A copy of this newsletter may also be found posted on the web at http://www. radiantrecovery.com/weeklynewsletter.htm. |
