Hi {!firstname_fix}

Well this past week I put together my *author questionnaire* for my publisher. It was a lot of work and a lot of fun to review the past nine years. My goodness a lot has happened since Potatoes Not Prozac was first written.

Ten years ago, we had only a dream. None of us had met each other. No books, no forum, no newsletter, no lists or classes. And look at what we have created together. I am humbled by it. This is the power of listening, of taking risks to follow a passionate dream. This is the power of trusting that healing expands and grows and deepens...hmmm...I sure am glad I listened and trusted.

We will be starting some new classes the week of 2/21. We just keep doing it, LOL. This allows you to catch in if you missed it last time. Please click on the name of the class you wish to join and it will take you to the registration page. Check the schedule here

IBD is the second round of the very interesting class on the biochemistry of gut issues. Come learn how IBD/IBS are connected to sugar sensitivity and what you can do to heal. This is a two- week class.

Step 3: Three Meals is one of our core classes. This is a skilled based class. If you want to learn the baby steps of a successful step 3, come join us. This class is ALWAYS fun.

Radiant Store Tour is free guided tour of the store. David will be leading this class so if you want to get to know the guy that makes it all work, come sign up.

We will be starting these new classes the week of 2/28. Please click on the name of the class you wish to join and it will take you to the registration page:

Step 2: Journal, Skillful Use is the next level of journaling. This is for those of you who know *how* and want to learn what to do with your data. This class shows you how to interpret what you have written in an exciting and pragmatic way.

Back to Basics 2 is the continuation of the regroup and get back on track class that started last week.

Diabetes is a place to learn about how to do the program while learning about healing your diabetes as well. See how to integrate the program steps and the info you are getting from other places.

Using the Resources of the Community is for those of you who are brand new and would like to find your way around town. Come sit on the top of our double decker bus for a guided tour. And even if you are not brand new, this is a really fun class to reconnect with all the treats of the community.

YLDweightlossinaction is for those of you who are ready to rock and get started. This class is for YLD members who have 6 months steady on step 7. I am stoked about this particular round!

I have posted a new class schedule on line. Come see what is planned.

A number of you have asked me how the classes work. Check the class list page for more information on this. The classes are done online with one lesson each day. You do not have to be at your computer at any set time.

And please go read the questions and answers before you write to me. If you have trouble getting through the process, write the tech forum.

Please feel free to pass this week's newsletter on to your friends and family. Don't forget to let me know what you like and would like to see me cover.

Be sure to visit our Radiant Recovery® website and Community Forum regularly.

Warmly,
Kathleen

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February 19, 2007
** Quote From Kathleen **


Doing the food will balance you, and you will know exactly what to do to heal yourself.

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** Testimonial for the Week**

By Delse, Step 7 and the hospitality coach for RadiantUpperGreatLakes.


Yep, it all starts with breakfast. I can't speak for anyone else, but I think I kept looking for the "quick fix" rather than do the steps. When I finally, honestly admitted the quick fix wasn't working, then I was finally willing to do whatever it took to do the steps, THE WAY KATHLEEN WROTE THEM. And isn't that a concept (smile). I kept wanting to do them MY way, then wondering why it didn't work.

So, breakfast, breakfast, breakfast. You are on your way.

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**Recipe of the Week**

By Naomi Muller, Step 7, author of Nutritious and Delicious Cookbook.


This recipe comes from the Radiant Recipes cookbook. I was looking for a really yummy comforting brown and I think this definitely does the trick.

Georgia Sweets

  • 3 lb. sweet potatoes or yams, scrubbed and cut into chunks
  • 2 T. butter
  • 2 T. orange juice concentrate
  • 1 1/2 tsp. ground cinnamon
  • 1/2 tsp. ground nutmeg
  • 2 large eggs, slightly beaten
Topping:
  • 1 c. chopped pecans
  • /3 c. rolled oats
  • 3/4 tsp. cinnamon
  • T. butter, cut into bits
Place sweet potatoes in a large saucepan with enough lightly salted water to cover. Bring to a boil; reduce heat and cook at a simmer until potatoes are soft, about 15 minutes. Drain well and set aside. While potatoes are cooking, preheat oven to 350 degrees. Lightly coat a 9 x 12 baking pan with cooking spray. With a hand masher or electric mixer, whip potatoes in a medium-sized bowl. Add remaining ingredients and whip until smooth. Spread mixture into prepared pan. Combine topping ingredients to form a crumbly paste. Spread over top of sweet potatoes. Bake, uncovered, for 45 minutes or until golden brown and hot throughout. Makes 6 servings. Prep time: 15 minutes. Cook time: 60 minutes. Learning skill.

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**Your Last Diet: More Than What You Think**

YLDonline is a membership program run directly by Kathleen DesMaisons herself.


Well, I have planned the new weight loss in action class to follow for those of you who went through the obesity myth class. If you are ready to get going, now is the time to sign up.

And remember, even if you do not need to lose weight, YLDonline is a hopping place. I do a lot of the visioning work in chats. And now that we have a feisty eurochat, it does not matter where you live, we can fit you into a chat schedule.

If you are not a YLD member, come and join us. Click here if you are ready to change your life or just plain ole have fun.
 


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**David's Corner **

David manages the Radiant Recovery Store. He is also Kathleen’s oldest son.



So our joint health products for people and dogs have such wild acclaim, the horse people asked for some stuff as well. I am excited to say we are going to try carrying HORSE joint response. I have no idea how many of you have horses who are lame or in pain, but since one did, I got this stuff. But I figure we can list all of our join products in this newsletter:
Cetyl Myristoleate (CM Response) is a natural lubricant that together with Glucosamine and MSM provides a proven, effective source of relief to sufferers of joint pain and discomfort, supports flexibility and helps maintain joint health.
Advanced Cetyl M® Joint Action Formula for Dogs offers a new and more effective response to joint health problems, including hip dysplasia and arthritis. Designed for young and old dogs alike, feeding Advanced Cetyl M® to younger and active sporting dogs may also help prevent the onset of joint problems.
Advanced Cetyl M® Joint Action Formula for Horses is used and recommended by veterinarians and industry professionals—and has been designed for young and old horses alike. In addition to greater joint relief and faster recovery times, Advanced Cetyl M® can also help to prevent joint problems in active horses whose joints are subjected to greater stress and more wear and tear than normal.


Please send questions and suggestions. I love hearing from you and truly want to help you do your program better.

 
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**Our Online Groups**


RadiantPets is tons of fun for all of us critters that live with sugar sensitive humans! We have lots of fun talking about how beta endorphin affect our humans and how we can help give them more BEs with our antics. It is mainly us pawed critters, but we do have the occasional feathered, finned, hoofed, or scaled critter that chime in. We also get to learn new antics to try from our friends on the list. Since we love to make new friends feel free to join in on our fun!

Harley and Ranger (who is no stranger to danger)

Or come to the group page to see all our groups.


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**A Story of The Clown**

Kathleen DesMaisons, Ph.D.


I was visiting my brother and we were chatting in his storage room where he has his exercise bike set up. I noticed the clown, Clowny, sitting on some magazines. It was Clowny, my brother’s doll from a long time ago. Long enough to be on the edge of collectible and antique. So I asked him where he came from. *Oh,* he said, *I was putting things away and found him in a box.* This is an important find. So I told him that I thought he should get Clowny restored. His clown suit was frayed, his cap was chewed off, his shoes were almost worn to the skin, and his nose was patched. My brother knows about restoration because he has some old Native American textiles and old maps and things. He treasures old things. He liked the idea.

We went online and googled dog restoration. It seemed as if Clowny was from the family of Raggedy Ann and Andy dolls. We tried a couple of Ann and Andy restorers, but the chemistry wasn’t right. We found a doll clinic in Atlanta - ah the joys of the internet and the US Post office. Yes, Linda would see him and tell us what she thought. So my brother sent Clowny off in a box.

The first message came back as a functional exploration of what needed to be done. My brother’s replies to the clown restorer are in bold.


Hi:

Well, interesting project.

#1, clean clown body, as from years of use, he will dry rot most likely, if NOT done. OK

#2, replace black boot feet. Is it necessary to replace ?

#3, replace head, re-stitch features on new face, (keeping color of fabric as close to original as possible) - will not match exactly, but when dressed, one won't notice particularly. Is it really necessary to replace?

#4, re-attach old hair to new head. *I removed the "patch" to see what type nose was there, appears to be a green triangular one? Advise if you remember-am I correct, most of it is long gone, I see only faint evidence of the original for my clues. I see the stitch marks of the brows, black thread, think they were black. OK

#5, re-stuff Mr. Clown. What is his name? OK - "Clowny"

#6, Clothing: Either clean up and patch old suit, or make a new one using a fabric with the flavor of the old, but we are minus the material for the hat. We can make a new suit/hat, or restore the old, making some sort of hat to accompany the suit. Definitely clean up & patch old suit.

The old suit is mangled at the sleeve edge, but I could add a ruffle on the end of each sleeve to hide the damage on the one sleeve, and they would both match then. The hole in the center of the neck ruffle can be hidden with a pom-pom. I prefer to retain the integrity of Mr. Clown, because if I change him in a dramatic way, he is no longer (YOUR CLOWN)! I completely agree.

Once I clean the the body, I remove the head and I iron the face. I trace very carefully the features, they are my pattern that I will use for thr needlework for the features. Originally the mouth and eyes were outlined in black. I follow this carefully, so as not to alter what was original. I even try to hand stitch as was original to it. Great

The one problem is the hat. There is a wee bit of fabric still on the head, remove it, perhaps incorporate a tad of it onto the new one, perhaps a dot on the new hat so it adds a connection. Good

What I am attempting to do, in my own sneaky artistic way, is to restore Clown, not make him look like he rolled outta Walmart! Oh yes.

I mark the old head, so that I can replace his ratty (but clean) old hair back onto the head, even tho pieces are missing. You wore it off, it stays that way! If I add more, not your Clown guy anymore! You chew end of his hat? Not nice! Yes

Okay, there you have it. It can be done successfully, little bit of magic to make it happen, but we can get the job done. Trust me, I love these brain teasers.

Please let me know what your desires are, and thank you for contacting me with your needs.


So they came to agreement to proceed. And then something started happening. Here is Linda’s next note:


Hi:

I'm alive and kicking. Clowny and I are having a great time. He is presently in his "birthday suit", because his "suit" is soaking in chemicals and coming out remarkably clean. I'm impressed. I removed his hat, and there is some fabric there. I believe the original had a rolled stuffed brim all the way around like a skinny donut. The hat possibly might have come to a point like a clown hat with perhaps a pom-pom attached to the end, or was a dome attached to the donut like brim. I'd bet on the clown pointed version with or without pom-pom. You ate it, what was it?

1. Shoes. The original will not hold up to restuffing, but I will use the old ones as a pattern, "age" the black fabric so it will not "bounce" off his legs visually. As I force the stuffing into his feet, they will not hold the filler, they will split apart, too dry rotten. I need that foot support to stuff the remainder of the legs.

Another thing. I'll bet "Mom" made Clowny and I also retain the stitch integrity, as I open up each leg/hand compartment individually at the side seams, I do not undo the original hand stitching, but go into the machine stitching instead. Whatever set of "loving hands" did the work, those stitches remain intact.

Each compartment is emptied before cleaning is attempted. Nasty old stuffing is removed, patching is done before the "bath", detailing, afterwards.

2. I was thinking about the head all day long, as it is so important to his originality. I am going to "patch" him from the inside, support the torn face from the inside, and try to hide as best possible, the damage. It will show, but it will not be as obvious as the "patch". Once I put the nose back on, which is totally gone, less a few telltale stitches, it will draw attention away from the rips. He will just look well loved, but original too. There is plenty of thread in the mouth, also, someone tried to paint it red at one point.

I think we are in agreement in that saving his face is paramount, and we both give the Walmart approach the "boot"!

I just had a couple of dolls come in that were "restored". They were the total pits. As I was speaking to my customer, I was systematically ripping the wig off one of them and the look on her face was hysterical. I was speaking very matter of factly, waving around this wig as I spoke. Too funny. Something as inappropriate as that wig, bit the dust immediately.

The fact that the "white" of his suit is coming clean is great, then the additional hat fabric will not stand out. I will also trash the pom-poms to give them a little AGE.

His body is VERY fragile. Saliva, tears, grease/grime, acidity, etc., break down the fibers. The face is the MOST fragile part. The body must be cleaned SLOWLY, any stitching is done without any tension, as it would rip right out of the existing fabric.

I believe you will be well pleased with the end result. I love the abstract part, the challenge, to see what I can pull off. Personal challenges engage my mind, oddly enough, easy stuff bores me to no end! In over 30 years, I never thought that there was something that I could not fix. What is really weird is that I'll accept a job period, and figure out HOW I'm going to fix it LATER, go figure! Guess the abstract/artist thing gels. Not a clue.

Anyway, we are rolling with Clowny, he is sleeping, I covered him up, he was freezing! Wait till I "operate", and screams of agony resonate from my studio.


My brother and I started talking about when he had Clowny. I knew he had him when we were in Tucson because I remember seeing pictures of him carrying him. As we talked, we both had this image of Clowny in Milwaukee, just after I was born. Clowny when Peter was in the snowsuit and Mom had a new baby. And we talked about the fact that Clowny was a homemade doll, not a Raggedy Andy type fellow. It seemed to fit, maybe a Midwestern doll from a church sale. We hung up.

I was smiling thinking of that little funny dolly. Then Peter sent these emails along and the idea that *Mom* made the doll stopped me cold. It is possible, I thought. My mother’s mother was an incredible seamstress. She made all sorts of doll clothes for my mother by hand. Tiny stiches, little dresses with smocking on the front, little knickers and undershirts to match. So my mother learned to sew. And that winter she was at home, not working. She could have made Clowny. Somehow that idea just fill me with peace. Sort of like Mom’s loving being restored.

Linda seems like my kind of woman. She does dolly restoration...I do people...

Here are her words again, I think they apply to all of us.


I mark the old head, so that I can replace his ratty (but clean) old hair back onto the head, even tho pieces are missing. You wore it off, it stays that way! If I add more, not your Clown guy anymore! You chew end of his hat? Not nice!

the body must be cleaned SLOWLY.....


I hope you like this story as much as I do.

©Kathleen DesMaisons 2007.

Here are the folks who are helping put the newsletter together:

Gretel, the liaison for the recovery list and the webmaster, puts it all together
Naomi gathers the recipes.
David, who runs the Radiant Recovery® Store talks about what new products we have.

You are getting the weekly newsletter from Radiant Recovery® in response to your signup. A copy of this newsletter may also be found posted on the web at http://www. radiantrecovery.com/weeklynewsletter.htm.

©2007 by Kathleen DesMaisons . All rights reserved. You are free to use or transmit this article to your ezine or website as long as you leave the content unaltered and use this attribution: "By Kathleen DesMaisons, Ph.D. of Radiant Recovery®. Please visit Kathleen's website at http://www.radiantrecovery.com for additional resources on sugar sensitivity and healing addiction." Please notify me at kathleen@radiantrecovery.com to let me know where the material will appear.

Banner Photograph by Patti Holden, Step 7