Hi {!firstname_fix}
I thought you would enjoy hearing a little update about the classes. We have been doing them for almost a year now. When I started, I never expected it to be so much fun. I learn with you. You have written 5000 pages worth of posts on all the wonderful topics. And the combination of new exploration and solid basics makes it both fun and informative for me as well.
I am glad you enjoy them as much as I enjoy teaching them.
These classes will begin this week. You can see an updated schedule by clicking here.
Brain Chemistry: Serotonin (Week ) is one of the basic brain chemistry classes we do. If you want to know why the potato is so effective or how to get off meds or how to *just say no*, this is the class for you.
Step
Four: More Intriguing Than You Think is the potato fun class. This one provides EVERYTHING you ever wanted to know about potatoes.
A number of you have asked me how the classes work. Check the class list page for more information on this. The classes are done online with one lesson each day. You do not have to be at your computer at any set time.
Please feel free to pass this week's newsletter on to your friends and family. Don't forget to let me know what you like and would like to see me cover.
Be sure to visit our Radiant Recovery® website and Community Forum regularly.
Warmly,
Kathleen
**********************************************************************
October 24, 2005
** Quote From Kathleen **
For a while you may struggle with the concept that 'doing the food' - something so simple and so not sexy - can be so powerful.
*********************************************************************
** Testimonial for the Week**
I have two early RR memories to share. The first happened on one of the first days that I did a program breakfast. That morning, I realized that I felt more stable and strong than usual. I also remember not having a strong sugar urge when I passed one of the candy bowls. (Striking that NOT wanting candy stands out so clearly in my mind!)
Those feelings really stuck with me. I remember telling a friend about that morning at work, and saying, "I felt DIFFERENT." This helped me to believe that Kathleen's program wasn't just a book that made sense to me . . . and that there really was something to this food program.
The second occurred a few months later. I was very discouraged about a number of issues, and I was crying so hard one morning that it was hard to get myself ready to go to work. I shared about my problems, and that my problems had driven me to have nothing but cake for dinner the previous night, and I was really upset at myself. I really felt at the bottom of the barrel.
Kathleen popped in and answered my post in that very succinct way she has. She pointed out that the extreme emotions/tears were a result of the cake that I had for "dinner" the previous night. That helped it click for me. I learned that yes, I do have problems, but often the reason they seem so unmanageable and I feel so emotional has to do with the sugar I eat, as opposed to the problem itself.
This was a whole new way of thinking for me . . . that my problems were getting me down so much not because of the nature or severity of the problems themselves, but because of how I had been eating. On the plus side, this means that as my food gets better, although my problems might not, my ability to handle them will. And that is already happening (although I have quite a way to go!).
Sue B.
********************************************************************
**Recipe of the Week**
Elaine is our chief milk maker research expert. I asked her to share her secrets.
One of the best investments I have made since starting this program is my soymilk maker. I can have my milks without sugars and know what I am getting. It took a bit of practice and work to figure out how to do them so they tasted good and worked well for me, but it was well worth it.
Elaine, step 7 for 6 years.
If you want to calculate what you will save with your soy milk maker, you can use this calculator.
http://www.soymilkquick.com/calculator.html
Making Soymilk With Your SoyQuick Soymilk Maker
Using included measuring cup, measure one level measure
(included) of dry soybeans (100g).
- Wash soybeans thoroughly and rinse with fresh water. Repeat 3 times until water is clear. Cover beans with 2-3 inches of water and soak 8-10 hours at room temperature. Soaking overnight is most convenient. After soaking, be sure to wash your soybeans thoroughly.
- Fill the soymilk maker with water up to the maximum water fill level.
- Place all soaked soybeans directly into filter cup and re-attach filter cup to machine head. Jiggle if needed to get a good fit.
- Position machine head onto jug and place in a safe position.
- Attach power cord. (Appliance will beep and power indicator light will be green.)
- Press only the START button. The appliance will automatically start the cycle. This process takes 13-15 minutes. Multiple audio beeps with a flashing power light indicate the cycle is completed.
Helpful tips and suggestions
Tip 1: Make extra strong soymilk by filling the jug only to the minimum water fill level.
Tip 2: The soy pulp left in the filter cup is called okara. Okara is an excellent source of natural food fiber that can be added to many recipes.
Tip 3: Premium soymilk is made from pre-soaked soybeans. This method gives you the best quality and taste.
Tip 4: Soymilk can be used in all your favorite recipes requiring milk.
Tip 5: Keep soymilk refrigerated and use within 7-10 days to ensure freshness.
Almond or Almond Coconut Milk
Use the directions for soy milk listed above with these adaptations.
To make almond milk, use a well rounded ¾ cup of almonds. (120 g by weight). Fill the container with water to the top line. Use filtered water for the best taste. Drain the almonds and put them in the basket of the machine. If you want to add coconut, add 2 rounded tablespoons of unsweetened shredded coconut* to the basket with the almonds. Put it all together, plug it in and let it do its work. When the milk is done, one of the most important things to do is to stir the foam back into the milk several times. If not, the milk will end up being pretty watery. You can use the pulp that is left over in your shakes. Put it in ice cube trays and freeze it until you are ready to use it.
*Elaine used some very tiny pieces at a few times and the machine overflowed. She thinks the holes in the basket got plugged up, so don't use tiny pieces.
Oat milk
To make oat milk, use steel cut oats. You can get them in bulk or in cans. Do not use oat groats. Fill the plastic measuring cup that comes with the machine to the top. Put them in a bowl, cover with water and soak until the water is absorbed, at least 3 hours. Fill the container with water to the top line, put the oats in the basket and again, let it do its work. When it's done, stir the foam in again. It will be very watery otherwise. You can either eat the oats from the basket or you could freeze this also and use it in shakes, although I haven't tried that.
Cleaning the Machine
Use very hot water and the scrubbing pad that comes with the machine or a Scotch Brite type thing works very well. Do it immediately. Elaine thinks it is one of the easiest appliances she has to clean.
********************************************************************
**Your Last Diet: More Than What You Think**
I think you all have figured out that I love sharing new ideas at chat. Last week's discussion on connecting the dots and reframing our discounting ourselves was very powerful. These discussions are such a wonderful way to explore what keeps us from doing what we so desire.
I figure you all are working so hard with the weight loss basics and skills, that it is fun to explore some stuff outside the box. I love your insights, enthusiasm and openness. It is such a joy to work with you all!
For those of you who are not yet YLD members, click here if you are ready to change your life or just plain ole have fun.
********************************************************* ***********
**
David's Corner **
 |
Well, I figured after reading that great article by Elaine, you would certainly want one of our soy milk makers. I just got a whole bunch in stock. And I can get 220 v makers as well.
|
