Beef Jerky
Recipe from New New Orleans Cooking by Emeril Lagasse and Jessie Tirsch, Published by William and Morrow, 1993. 5 lbs. very lean beef or venison, trimmed of all fat 3 Tbsp. kosher salt 2 Tbsp. ground black pepper 2 Tbsp. […]
Posts Tagged "Snacks"
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Yam Cakes 2
I bake a bunch of large yams all at once, slip them out of the skins, and freeze in 3 Cup containers. (I use sweet potatoes a lot, LOL — not just for yam cakes!) When I’m ready to make […]
Yam Cakes
For the yam cakes… Cook up your sweet potatoes (yams are so much easier to say, but we don’t get true yams), and mush them up. Add some oil (I use coconut oil), and about the same amount of rolled […]
Peanut Butter Oatmeal Bars
½ cup unsweetened applesauce 2 cups of rolled oats ½ cup of Stacy’s granola 1 tsp. vanilla flavoring 2 eggs (or ½ cup eggbeaters) 1 scoop of George’s Restore ½ cup of unsalted crunchy organic peanut butter Preheat oven to […]
Stacey’s Granola
4 cups old-fashioned rolled oats 2 cups unsweetened, shredded coconut 2 cups sliced almonds ½ cup vegetable oil ½ cup apple juice 2 tsp. ground cinnamon (or more to taste) Preheat the oven to 350°F. Toss the oats, coconut and […]
George’s Bar
5 cups oatmeal 1 cup applesauce 2 tsps vanilla cinnamon to taste 2 – 3 large eggs (depending on size) 2 scoops of Restore whey protein powder 1/2 – 1 cup peanut butter pecans or walnuts Preheat oven to 350 […]
Radiant Snack Bars
6 cups rolled oats (one cylindrical container) 1 dozen eggs 1/2 cup cinnamon 4 cups liquid (milk, oat milk or juice of your choicd) 1 cup cottage cheese or Restore whey protein powder 2 cups shredded unsweetened coconut, lightly toasted […]
Sweet Potato Bars
This is a recipe of Angela’s and it is one of those highly adaptable recipes, so play until you get it how you like it best. We’re still playing, but my kids love them. I’ve been experimenting with adding some […]
WF Banana and Blueberry Muffins
1C Brown Rice Flour 1/2 C Sorghum Flour 3/4 C Oat Flour 2t baking powder 1/2 t baking soda 1t xanthan gum 1 heaped teaspoon cinnamon 1t vanilla (I am liberal with this, it is probably more like 2t) 3/4 […]