Tuna and White Bean Salad
1 6 oz can tuna, well drained 1 can cannellini beans, drained and rinsed 1/2 cup chopped fresh parsley 1/2 cup vidalia (or other sweet onion), chopped 4 tbs fresh lemon juice 2 tbs vinegar 3 tbs good olive oil […]
Posts Tagged "Lunch"
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Dilled Tuna Salad
2 cans white albacore tuna 1 can water chestnuts 4 green onions 4 large stalks of celery 2 Tbs sugarless mayonnaise 2 Tbs minced fresh dill lemon juice salt and pepper to taste Drain tuna and flake with a fork. […]
Curried Chicken Salad
2 boneless skinless chicken breasts 2 large stalks of celery 1 medium tart apple (I like Granny Smith) 1 green onion 2 Tbs chopped walnuts 2 Tbs sugarless mayonnaise 1/2 to 1 tsp lemon juice curry powder Cook the chicken […]
Brown Rice Salad
1 cooked chicken breast (boneless, skinless) 1/2 cup cold cooked brown rice 1 tbsp dried parsley 1 tbsp olive oil 1/2 tbsp cider vinegar pinch of salt pinch of pepper Cut chicken into small pieces. Combine with rice. In a […]
Feta Frittata
The Feta Frittata is a standby for me. I’ve given the big version, though I have made 1/4 the amount in a small pan if it’s only me eating. But this tastes quite nice cold, as a filling in buttered […]
Feta-Walnut Spread for Veggies or Sandwiches
Good luck. I know my directions aren’t great, but I hate standardizing recipes — a lot of bother — and I’m not ready to write a cookbook yet. Likely amounts (my best guess): 1 8-oz pkg. feta roughly equal amount […]
WF Banana and Blueberry Muffins
1C Brown Rice Flour 1/2 C Sorghum Flour 3/4 C Oat Flour 2t baking powder 1/2 t baking soda 1t xanthan gum 1 heaped teaspoon cinnamon 1t vanilla (I am liberal with this, it is probably more like 2t) 3/4 […]