Teriyaki Chicken
2 lbs. of boneless, skinless chicken ½ cup fresh lemon juice (about 3 juicy lemons worth) ¼ cup water 3 Tbsp. soy sauce ¼ tsp. ground ginger 1 tsp. garlic powder (or fresh ginger and garlic if you prefer) Combine […]
Posts Tagged "Lunch"
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Spaghetti Pie
16 oz spaghetti (brown rice, spelt, or whole wheat), cooked 1 cup milk 2 eggs cottage cheese ground beef unsweetened mariana or spaghetti sauce mozzarella cheese Cook the spaghetti according to package directions and drain. At the same time, brown […]
Chicken Fingers
½ cup whole grain bread crumbs (toast and process to crumbs bread of your choice)** 1/8 tsp. salt 1/8 tsp. garlic powder 12 ounces boneless, skinless chicken breast cut into 1″ x 3″ strips 1 egg lightly beaten or 2 […]
Black Bean and Corn “Tacos”
I love the flavor combination of corn and black beans. I made these tacos today and I thought they were very good. It really isn’t a recipe, just some things I tossed together. 1 can of black beans, rinsed and […]
Chicken Caesar Pita
1/2 cup chopped cooked chicken 1/2 tablespoon shredded Parmesan cheese 1/2 tablespoon pine nuts 1 cup salad mix 1 tablespoon creamy Caesar salad dressing 1 pita Toast the pita just long enough to make it pliable. Toss the other ingredients […]
Spicy BBQ Tofu
Slice one large or two regular blocks of tofu 1/4 inch thick. Put on paper towels and squeeze gently to get additional water out. Place on greased baking pan, and add following BBQ marinade: 1/4 c tamari (or soy sauce) […]
Indian Spiced Tofu
If you like Indian food, here’s a great way to fix tofu. I use Patak’s curry paste (I use hot strength), which comes in a jar and is found in the ethnic food section of the supermarket. (I live on […]
Kathleen’s Tofu Recipe
Sort of squash it with a paper towel to get the extra water out. Cut in 1/4 inch slices. Heat up a skillet with some olive oil and put the slices in (actually I use my pancake griddle) Sprinkle some […]
Marinated Roast Beef
1/4 c. vinegar 1 Tbsp cooking oil 1/8 tsp pepper 1/4 tsp dry mustard 1/2 tsp salt 1 Tbsp Worcestershire sauce 1 lb. roast beef, sliced 1 large onion, sliced Mix all ingredients except beef and onion. Pour over the […]
Dairy-Free Quiche
Slice a few Yukon Golds (or the skin-on potatoes of your choice), and steam them for 10-20 minutes. You could also just nuke ’em slightly, saves time, but the steaming yields a nice texture. Lightly spray a pie dish (or […]