16 oz. elbow macaroni (whole wheat, spelt, brown rice), cooked 2 cups milk 4 tbsp. butter 4 tbsp. flour (wheat, spelt, brown rice) 2 cups medium or sharp cheddar cheese Cook macaroni according to package directions. In a saucepan, melt […]
2 lbs. of boneless, skinless chicken ½ cup fresh lemon juice (about 3 juicy lemons worth) ¼ cup water 3 Tbsp. soy sauce ¼ tsp. ground ginger 1 tsp. garlic powder (or fresh ginger and garlic if you prefer) Combine […]
16 oz spaghetti (brown rice, spelt, or whole wheat), cooked 1 cup milk 2 eggs cottage cheese ground beef unsweetened mariana or spaghetti sauce mozzarella cheese Cook the spaghetti according to package directions and drain. At the same time, brown […]
½ cup whole grain bread crumbs (toast and process to crumbs bread of your choice)** 1/8 tsp. salt 1/8 tsp. garlic powder 12 ounces boneless, skinless chicken breast cut into 1″ x 3″ strips 1 egg lightly beaten or 2 […]
I bake a bunch of large yams all at once, slip them out of the skins, and freeze in 3 Cup containers. (I use sweet potatoes a lot, LOL — not just for yam cakes!) When I’m ready to make […]
For the yam cakes… Cook up your sweet potatoes (yams are so much easier to say, but we don’t get true yams), and mush them up. Add some oil (I use coconut oil), and about the same amount of rolled […]
1 cup oat flour 1 cup brown rice flour ½ cup George’s Restore 1 tsp. baking soda ½ tsp. cinnamon ½ tsp. salt 2 cups oatmilk 2 eggs 1/3 cup butter melted and cooled In a bowl mix together oat […]