Shrimp Creole
shrimp, boiled or you can add it raw into the pot later and cook until done 1 tsp or more olive oil onion, chopped celery, chopped green pepper, chopped okra, chopped 1 lg can plum tomatoes (I added about a […]
shrimp, boiled or you can add it raw into the pot later and cook until done 1 tsp or more olive oil onion, chopped celery, chopped green pepper, chopped okra, chopped 1 lg can plum tomatoes (I added about a […]
3 skinless, boneless chicken breasts 1 can diced tomatoes (I used Red Gold with onions and garlic) 1 can great northern beans 1 cup water 2 tsp dried oregano 2 tsp dried basil 1/2 tsp nutmeg freshly ground pepper 1 […]
2 1/2 cups dried red kidney beans 8 cups water 1/2 cup of beef stock 2 tbsp. vegetable oil 2 onions, chopped 1 green pepper, chopped 2 stalks celery, chopped 1 lb. smoked pork sausage, diced 1/2 lb. ham, diced […]
2 lbs ground chicken 1 15 oz can black beans 1 large onion, cut up small a large spoonful of mayonnaise about half a small jar of salsa Preheat oven to 350 degrees fahrenheit. Mix ingredients together. Place in two […]
1 lb ground round or turkey 1 quarter head cabbage, sliced thin 1/2 onion, chopped 1/2 tsp ground cumin 1-2 tsp garlic powder (or to taste) fresh ground pepper to taste 1 cup brown rice, quinoa or other whole grain, […]
Canned turkey or chicken chili (I especially like the Turkey Ranchero chili by Stagg’s – no sugar anywhere in it) Corn tortillas Shredded cheese (I use a combination of Cheddar and Monterey Jack, and buy it pre-shredded from Costco – […]
1 large tin of tuna 1 cup of cheese (low fat, tasty, cottage, whatever!) 1 pkg of Tinkyada brown rice spirals spring onion mushrooms 1 tbsp wholemeal flour 1 cup milk butter/olive oil Boil pasta in water until tender. Flake […]
1 can (14-3/4 oz.) salmon (red is the best but pink is much cheaper) 3/4 cup crushed triscuits 1/2 cup chopped onion 1/4 cup chopped parsley (i used the same amount dried parsley and it worked) 1 tsp celery seed […]
I did another loaf experiment yesterday, and the result was just yummy. I used (approx. amounts – please feel free to deviate, it’ll still turn out OK, I promise!) 1 lb (cooked weight) (might have been a bit more!) lentils […]
These look fancy but are deceptively easy! 2 chicken breasts (skin and fat removed) small tub of cream cheese (or other soft cheese) 2 tbs of diced herbs (parsley, oregano,rosemary, basil) 50 grams of proscuitto Mix cream cheese and herbs. […]