Chickpea Curry
Adjust the spices to taste 2 1/2 medium onions, thinly sliced 4 T. oil or mixed canola and olive oil 1 8-ounce can tomato sauce 8 cloves garlic, minced 2 tsp. turmeric 1 tsp. cumin 1 tsp. allspice 1/2 tsp. […]
Posts Tagged "Dinner"
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Madey’s Surprise
This is a recipe that my father would make for us girls when we were younger. It has your protein, your greens, and your browns 1 lb. lean ground beef 1 large onion, chopped A variety of frozen or canned […]
Vegetarian Pasta Sauce
This recipe is made using a product called “Veggie Ground Round”, by Yves. I’m sorry about the vague amounts – I’m new to the art of developing recipes! 1 zucchini mushrooms (as many as you want) 1/4 red pepper (optional) […]
Mock Shepherd’s Pie
Begin by making a batch of skin on mashed potatoes with chopped scallions added at time of mashing. Sauté in olive oil until crispy tender: 1 carrot (julienne) 1 small zucchini (julienne) 1/2 medium onion cut in small chunks 1/3 […]
Baked Enchiladas
1 lb package skinless, boneless chicken tenders 1 8 oz. container sour cream 1 10-1/2 oz. can cream of celery soup 1 7 oz. can salsa verde 1-1/2 cup shredded cheddar cheese 1/2 green pepper, julienned 7 green onions or […]
Turkey Stroganoff
Cook: 1 bag of whole wheat spiral noodles and drain. Simmer: 2 lbs of ground turkey with: 1 can pinto beans, drained 1 small can black olives 1 small can chopped green chilies 1 large can sliced mushrooms 1 tsp. […]
Tahini Crusted Chicken
boneless, skinless chicken breasts tahini shoyu sauce garlic powder onion powder curry powder ground cumin salt pepper sesame seeds Directions: In a non-stick skillet or indoor grill, heat 1-2 tbsp extra virgin olive oil. Sear the chicken breasts on each […]
Salmon, Turkey and Mushroom Loaf
1 large can pink salmon, drained 1 lb ground turkey 1 can cream of mushroom soup 1/4 onion, chopped 1 egg 1 cup oatbran 1 tsp salt fresh ground pepper (to taste) Preheat oven to 350 degrees fahrenheit. Combine salmon […]
Shrimp and Veggies
Saute in olive oil: 1 zucchini (med. sliced – not too thin) 1 onion (bite-size pieces) 1 stalk of broccoli (cut into bite-size pieces (include stem)) Sprinkle with cajun seasoning as it cooks (to taste) When these are cooked crispy […]
Spicy Tomato Chicken
1 tbs olive oil 4 boneless, skinless chicken breast halves 1 medium onion, chopped 3 cloves garlic, minced 2 cups fresh mushrooms, chopped 1 10 0z can Rotel diced tomatoes and chilies 1/4 cup shredded Mozzarella cheese (optional) Cook chicken […]