Chicken Fingers
½ cup whole grain bread crumbs (toast and process to crumbs bread of your choice)** 1/8 tsp. salt 1/8 tsp. garlic powder 12 ounces boneless, skinless chicken breast cut into 1″ x 3″ strips 1 egg lightly beaten or 2 […]
Posts Tagged "Breakfast"
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Yam Cakes 2
I bake a bunch of large yams all at once, slip them out of the skins, and freeze in 3 Cup containers. (I use sweet potatoes a lot, LOL — not just for yam cakes!) When I’m ready to make […]
Yam Cakes
For the yam cakes… Cook up your sweet potatoes (yams are so much easier to say, but we don’t get true yams), and mush them up. Add some oil (I use coconut oil), and about the same amount of rolled […]
Peanut Butter Oatmeal Bars
½ cup unsweetened applesauce 2 cups of rolled oats ½ cup of Stacy’s granola 1 tsp. vanilla flavoring 2 eggs (or ½ cup eggbeaters) 1 scoop of George’s Restore ½ cup of unsalted crunchy organic peanut butter Preheat oven to […]
Cranberry Oat Scones
1 ¾ cups whole wheat pastry flour 3 shakes salt ¾ tsp. baking soda 1 tsp. baking powder ½ cup (1 stick) unsalted butter, cold and cut into small pieces ¾ cup old-fashioned rolled oats ½ cup cranberries, cut in […]
Waffles
1 cup oat flour 1 cup brown rice flour ½ cup George’s Restore 1 tsp. baking soda ½ tsp. cinnamon ½ tsp. salt 2 cups oatmilk 2 eggs 1/3 cup butter melted and cooled In a bowl mix together oat […]
Overnight French Toast
4 Tbsp. butter 10 slices of leftover whole grain bread (whole wheat, whole spelt, Ezekiel, brown rice, etc.) 7 eggs 1 ¾ cups milk (cow, soy, oat, almond) 3 Tbsp. apple juice 1 Tbsp. maple flavoring 1 ½ tsp. vanilla […]
Baked Oatmeal
This recipe can be modified by changing the seasonings, adding berries or nuts, etc. You can also add protein powder to this. If you would like nice, concise, easily-freezable servings, bake in muffin tins for a shorter length of time. […]
Banana Nut Bread
I 2/3 cups white whole wheat flour or whole wheat pastry flour (or 1 cup oat flour and 2/3 cup brown rice flour) ½ cup of butter softened 2 eggs 2 cups pureed banana 1/3 cup of water 1 ½ […]
Bagels
2 Tbsp. yeast 4 to 4 1/2 c. WW flour 2 Tbsp. vital wheat gluten 1 1/2 c. warm water 2 tsp. salt Directions: Mix yeast and 1 1/2 cups flour and the gluten. Add the water and salt. Beat […]