Espresso Breakfast Custard
2 1/2 cups milk (I used oat milk) 2 shots (1/2 cup) decaf espresso 3/4 cup nonfat dry milk 3 eggs cinnamon Preheat oven to 350° fahrenheit. In a saucepan, combine milk, espresso and dry milk. Place over medium heat […]
Category "Protein"
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Easy Turkey Sausage
This is one of my favorite breakfast proteins and is so easy it is ridiculous. I make it up the night before and just warm it up in the morning. Take 1 lb of lean ground turkey and put it […]
Breakfast Roll-Up
I took a WW flatbread and spread a little cream cheese on it. Then I scrambled 3 eggs with a little chopped onion, shredded cheddar, salt and pepper and a little water (makes eggs fluffy) in a non-stick skillet in […]
Aliza’s Breakfast Sandwich
Wholewheat English muffin, toasted, melt some cheese on top of each half. Fried egg — not runny, fully cooked (fried with a bit of olive oil, low heat, lid on the skillet — almost steamed, actually). 2 or 3 slices […]
Egg and Cheese Breakfast Sandwich
2 eggs, shredded cheddar cheese, light or regular cream cheese (no sugars), 2 slices whole grain bread, butter for grilling Scramble the eggs with the cheddar cheese, set aside. Butter one side of a slice of bread & spread cream […]
Breakfast Pie
First, I cooked some turkey sausage, crumbled it up during cooking. I put this in a pie pan to be the “crust” for my pie. Next I lightly browned some green pepper and onion and added it to my pie. […]
Italian Eggs
I take 2 eggs and break them into a bowl and add 2 tbsp water to them blending well. Then I add salt, pepper, a pinch crushed fennel (go easy as it is strong), crushed basil, a fresh mushroom, diced […]
Easy Egg and Oat One-Pan Breakfast
Here is a breakfast recipe (for one) that is quick and tastes great! Some folks like it with plain yogurt on top. This is another one of those that we all “play” with to add, subtract and change to suit […]
Microwave Nut Butter Oatmeal
This one sticks with you all morning. This has been tested in our community has been called “a must for the sugar-sensitive breakfast hater.” It is equally yummy made with almond butter, cashew butter or tahini (sesame butter). If you […]
Yogurt-Ricotta Delight
This is a quick, simple and creamy breakfast for one. It is a mainstay for many of us. 1/2 cup plain yogurt (use regular or fat free depending on where you are in the program) 1/2 cup ricotta cheese 1/2 […]