Spicy BBQ Tofu
Slice one large or two regular blocks of tofu 1/4 inch thick. Put on paper towels and squeeze gently to get additional water out. Place on greased baking pan, and add following BBQ marinade: 1/4 c tamari (or soy sauce) […]
Category "Protein"
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Indian Spiced Tofu
If you like Indian food, here’s a great way to fix tofu. I use Patak’s curry paste (I use hot strength), which comes in a jar and is found in the ethnic food section of the supermarket. (I live on […]
Kathleen’s Tofu Recipe
Sort of squash it with a paper towel to get the extra water out. Cut in 1/4 inch slices. Heat up a skillet with some olive oil and put the slices in (actually I use my pancake griddle) Sprinkle some […]
Marinated Roast Beef
1/4 c. vinegar 1 Tbsp cooking oil 1/8 tsp pepper 1/4 tsp dry mustard 1/2 tsp salt 1 Tbsp Worcestershire sauce 1 lb. roast beef, sliced 1 large onion, sliced Mix all ingredients except beef and onion. Pour over the […]
Dairy-Free Quiche
Slice a few Yukon Golds (or the skin-on potatoes of your choice), and steam them for 10-20 minutes. You could also just nuke ’em slightly, saves time, but the steaming yields a nice texture. Lightly spray a pie dish (or […]
Tuna and White Bean Salad
1 6 oz can tuna, well drained 1 can cannellini beans, drained and rinsed 1/2 cup chopped fresh parsley 1/2 cup vidalia (or other sweet onion), chopped 4 tbs fresh lemon juice 2 tbs vinegar 3 tbs good olive oil […]
Dilled Tuna Salad
2 cans white albacore tuna 1 can water chestnuts 4 green onions 4 large stalks of celery 2 Tbs sugarless mayonnaise 2 Tbs minced fresh dill lemon juice salt and pepper to taste Drain tuna and flake with a fork. […]
Curried Chicken Salad
2 boneless skinless chicken breasts 2 large stalks of celery 1 medium tart apple (I like Granny Smith) 1 green onion 2 Tbs chopped walnuts 2 Tbs sugarless mayonnaise 1/2 to 1 tsp lemon juice curry powder Cook the chicken […]
Brown Rice Salad
1 cooked chicken breast (boneless, skinless) 1/2 cup cold cooked brown rice 1 tbsp dried parsley 1 tbsp olive oil 1/2 tbsp cider vinegar pinch of salt pinch of pepper Cut chicken into small pieces. Combine with rice. In a […]
Feta Frittata
The Feta Frittata is a standby for me. I’ve given the big version, though I have made 1/4 the amount in a small pan if it’s only me eating. But this tastes quite nice cold, as a filling in buttered […]