Begin by making a batch of skin on mashed potatoes with chopped scallions added at time of mashing. Sauté in olive oil until crispy tender: 1 carrot (julienne) 1 small zucchini (julienne) 1/2 medium onion cut in small chunks 1/3 […]
1 lb package skinless, boneless chicken tenders 1 8 oz. container sour cream 1 10-1/2 oz. can cream of celery soup 1 7 oz. can salsa verde 1-1/2 cup shredded cheddar cheese 1/2 green pepper, julienned 7 green onions or […]
Cook: 1 bag of whole wheat spiral noodles and drain. Simmer: 2 lbs of ground turkey with: 1 can pinto beans, drained 1 small can black olives 1 small can chopped green chilies 1 large can sliced mushrooms 1 tsp. […]
boneless, skinless chicken breasts tahini shoyu sauce garlic powder onion powder curry powder ground cumin salt pepper sesame seeds Directions: In a non-stick skillet or indoor grill, heat 1-2 tbsp extra virgin olive oil. Sear the chicken breasts on each […]
1 large can pink salmon, drained 1 lb ground turkey 1 can cream of mushroom soup 1/4 onion, chopped 1 egg 1 cup oatbran 1 tsp salt fresh ground pepper (to taste) Preheat oven to 350 degrees fahrenheit. Combine salmon […]
Saute in olive oil: 1 zucchini (med. sliced – not too thin) 1 onion (bite-size pieces) 1 stalk of broccoli (cut into bite-size pieces (include stem)) Sprinkle with cajun seasoning as it cooks (to taste) When these are cooked crispy […]
1 tbs olive oil 4 boneless, skinless chicken breast halves 1 medium onion, chopped 3 cloves garlic, minced 2 cups fresh mushrooms, chopped 1 10 0z can Rotel diced tomatoes and chilies 1/4 cup shredded Mozzarella cheese (optional) Cook chicken […]
shrimp, boiled or you can add it raw into the pot later and cook until done 1 tsp or more olive oil onion, chopped celery, chopped green pepper, chopped okra, chopped 1 lg can plum tomatoes (I added about a […]
3 skinless, boneless chicken breasts 1 can diced tomatoes (I used Red Gold with onions and garlic) 1 can great northern beans 1 cup water 2 tsp dried oregano 2 tsp dried basil 1/2 tsp nutmeg freshly ground pepper 1 […]
2 1/2 cups dried red kidney beans 8 cups water 1/2 cup of beef stock 2 tbsp. vegetable oil 2 onions, chopped 1 green pepper, chopped 2 stalks celery, chopped 1 lb. smoked pork sausage, diced 1/2 lb. ham, diced […]