City Chicken
This recipe was taught to me by my Polish mother-in-law. I hope you like it as much as we do. I’m not sure if City Chicken is available all over the country so I’ll explain what it is. We buy […]
Category "Protein"
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Taco Salad
I took a little less than 1 lb of ground white meat chicken. Browned it with a little olive oil, garlic, cumin, and chili powder. When it was almost done I put it on a plate and cooked 1 onion, […]
White Chili
I pulled together this recipe from stuff in my kitchen, and loved it. I call it “white” because it’s not red, but in truth it’s actually light green. It’s really easy and resilient; adjust the amounts of ingredients to suit […]
Brussel Sprouts, Brown Rice and Pork
10 small, fresh Brussels sprouts, quartered 1/2 small onion, sliced 4-5 baby carrots, sliced on the bias 1-2 white mushrooms, quartered 1 clove garlic, minced left over roast pork 1 cup precooked brown rice (I had short-grain, but also use […]
Chicken With White BBQ Sauce
6 T mayonnaise (sugar free, of course!) chicken breasts (boneless or otherwise) 3 T lemon juice 3 T vinegar 2 T pepper T salt Whisk all ingredients (except chicken) in medium size bowl and add skinless chicken breasts or boneless […]
Tex-Mex “Taco Meat”
Sauté onions and bell peppers in large skillet with a little olive oil until onions are clear and peppers begin to sweat. Add 1 pound of ground meat. (I used ground turkey.) Cook meat with onions and peppers until the […]
Easy Lasagna
2 c Ricotta cheese 2 28 oz jars spaghetti sauce (no sugar added) 1/2 c grated Parmesan cheese 2 lbs ground beef 2 T parsley (chopped) 12 uncooked lasagna noodles (whole wheat, brown rice, spelt, etc) 1 1/2 t oregano […]
Chickpea Curry
Adjust the spices to taste 2 1/2 medium onions, thinly sliced 4 T. oil or mixed canola and olive oil 1 8-ounce can tomato sauce 8 cloves garlic, minced 2 tsp. turmeric 1 tsp. cumin 1 tsp. allspice 1/2 tsp. […]
Madey’s Surprise
This is a recipe that my father would make for us girls when we were younger. It has your protein, your greens, and your browns 1 lb. lean ground beef 1 large onion, chopped A variety of frozen or canned […]
Vegetarian Pasta Sauce
This recipe is made using a product called “Veggie Ground Round”, by Yves. I’m sorry about the vague amounts – I’m new to the art of developing recipes! 1 zucchini mushrooms (as many as you want) 1/4 red pepper (optional) […]