1 large can pink salmon, drained 1 lb ground turkey 1 can cream of mushroom soup 1/4 onion, chopped 1 egg 1 cup oatbran 1 tsp salt fresh ground pepper (to taste) Preheat oven to 350 degrees fahrenheit. Combine salmon […]
Saute in olive oil: 1 zucchini (med. sliced – not too thin) 1 onion (bite-size pieces) 1 stalk of broccoli (cut into bite-size pieces (include stem)) Sprinkle with cajun seasoning as it cooks (to taste) When these are cooked crispy […]
shrimp, boiled or you can add it raw into the pot later and cook until done 1 tsp or more olive oil onion, chopped celery, chopped green pepper, chopped okra, chopped 1 lg can plum tomatoes (I added about a […]
1 large tin of tuna 1 cup of cheese (low fat, tasty, cottage, whatever!) 1 pkg of Tinkyada brown rice spirals spring onion mushrooms 1 tbsp wholemeal flour 1 cup milk butter/olive oil Boil pasta in water until tender. Flake […]
1 can (14-3/4 oz.) salmon (red is the best but pink is much cheaper) 3/4 cup crushed triscuits 1/2 cup chopped onion 1/4 cup chopped parsley (i used the same amount dried parsley and it worked) 1 tsp celery seed […]
1 6 oz can tuna, well drained 1 can cannellini beans, drained and rinsed 1/2 cup chopped fresh parsley 1/2 cup vidalia (or other sweet onion), chopped 4 tbs fresh lemon juice 2 tbs vinegar 3 tbs good olive oil […]
2 cans white albacore tuna 1 can water chestnuts 4 green onions 4 large stalks of celery 2 Tbs sugarless mayonnaise 2 Tbs minced fresh dill lemon juice salt and pepper to taste Drain tuna and flake with a fork. […]