½ cup unsweetened applesauce 2 cups of rolled oats ½ cup of Stacy’s granola 1 tsp. vanilla flavoring 2 eggs (or ½ cup eggbeaters) 1 scoop of George’s Restore ½ cup of unsalted crunchy organic peanut butter Preheat oven to […]
4 Tbsp. butter 10 slices of leftover whole grain bread (whole wheat, whole spelt, Ezekiel, brown rice, etc.) 7 eggs 1 ¾ cups milk (cow, soy, oat, almond) 3 Tbsp. apple juice 1 Tbsp. maple flavoring 1 ½ tsp. vanilla […]
5 cups oatmeal 1 cup applesauce 2 tsps vanilla cinnamon to taste 2 – 3 large eggs (depending on size) 2 scoops of Restore whey protein powder 1/2 – 1 cup peanut butter pecans or walnuts Preheat oven to 350 […]
6 cups rolled oats (one cylindrical container) 1 dozen eggs 1/2 cup cinnamon 4 cups liquid (milk, oat milk or juice of your choicd) 1 cup cottage cheese or Restore whey protein powder 2 cups shredded unsweetened coconut, lightly toasted […]
Slice a few Yukon Golds (or the skin-on potatoes of your choice), and steam them for 10-20 minutes. You could also just nuke ’em slightly, saves time, but the steaming yields a nice texture. Lightly spray a pie dish (or […]
The Feta Frittata is a standby for me. I’ve given the big version, though I have made 1/4 the amount in a small pan if it’s only me eating. But this tastes quite nice cold, as a filling in buttered […]
2 1/2 cups milk (I used oat milk) 2 shots (1/2 cup) decaf espresso 3/4 cup nonfat dry milk 3 eggs cinnamon Preheat oven to 350° fahrenheit. In a saucepan, combine milk, espresso and dry milk. Place over medium heat […]
I took a WW flatbread and spread a little cream cheese on it. Then I scrambled 3 eggs with a little chopped onion, shredded cheddar, salt and pepper and a little water (makes eggs fluffy) in a non-stick skillet in […]
Wholewheat English muffin, toasted, melt some cheese on top of each half. Fried egg — not runny, fully cooked (fried with a bit of olive oil, low heat, lid on the skillet — almost steamed, actually). 2 or 3 slices […]
2 eggs, shredded cheddar cheese, light or regular cream cheese (no sugars), 2 slices whole grain bread, butter for grilling Scramble the eggs with the cheddar cheese, set aside. Butter one side of a slice of bread & spread cream […]