16 oz. elbow macaroni (whole wheat, spelt, brown rice), cooked 2 cups milk 4 tbsp. butter 4 tbsp. flour (wheat, spelt, brown rice) 2 cups medium or sharp cheddar cheese Cook macaroni according to package directions. In a saucepan, melt […]
6 cups rolled oats (one cylindrical container) 1 dozen eggs 1/2 cup cinnamon 4 cups liquid (milk, oat milk or juice of your choicd) 1 cup cottage cheese or Restore whey protein powder 2 cups shredded unsweetened coconut, lightly toasted […]
This is a quick, simple and creamy breakfast for one. It is a mainstay for many of us. 1/2 cup plain yogurt (use regular or fat free depending on where you are in the program) 1/2 cup ricotta cheese 1/2 […]
A great topping for these pancakes is to cook some frozen blueberries in a saucepan with a little water until they get syrupy. Or, use one banana and some strawberries frothed and mixed together thoroughly with a simple hand mixer. […]
I think this is the best breakfast in the world. 1/2 cup non fat plain yogurt, 1/4 cup non fat ricotta mixed together until creamy. Then add 1 cup strawberries or any other fruit. 1/4 cup grape nuts (optional). This […]