16 oz. elbow macaroni (whole wheat, spelt, brown rice), cooked 2 cups milk 4 tbsp. butter 4 tbsp. flour (wheat, spelt, brown rice) 2 cups medium or sharp cheddar cheese Cook macaroni according to package directions. In a saucepan, melt […]
2 lbs. of boneless, skinless chicken ½ cup fresh lemon juice (about 3 juicy lemons worth) ¼ cup water 3 Tbsp. soy sauce ¼ tsp. ground ginger 1 tsp. garlic powder (or fresh ginger and garlic if you prefer) Combine […]
16 oz spaghetti (brown rice, spelt, or whole wheat), cooked 1 cup milk 2 eggs cottage cheese ground beef unsweetened mariana or spaghetti sauce mozzarella cheese Cook the spaghetti according to package directions and drain. At the same time, brown […]
½ cup whole grain bread crumbs (toast and process to crumbs bread of your choice)** 1/8 tsp. salt 1/8 tsp. garlic powder 12 ounces boneless, skinless chicken breast cut into 1″ x 3″ strips 1 egg lightly beaten or 2 […]
Recipe from New New Orleans Cooking by Emeril Lagasse and Jessie Tirsch, Published by William and Morrow, 1993. 5 lbs. very lean beef or venison, trimmed of all fat 3 Tbsp. kosher salt 2 Tbsp. ground black pepper 2 Tbsp. […]
I bake a bunch of large yams all at once, slip them out of the skins, and freeze in 3 Cup containers. (I use sweet potatoes a lot, LOL — not just for yam cakes!) When I’m ready to make […]
½ cup unsweetened applesauce 2 cups of rolled oats ½ cup of Stacy’s granola 1 tsp. vanilla flavoring 2 eggs (or ½ cup eggbeaters) 1 scoop of George’s Restore ½ cup of unsalted crunchy organic peanut butter Preheat oven to […]
4 Tbsp. butter 10 slices of leftover whole grain bread (whole wheat, whole spelt, Ezekiel, brown rice, etc.) 7 eggs 1 ¾ cups milk (cow, soy, oat, almond) 3 Tbsp. apple juice 1 Tbsp. maple flavoring 1 ½ tsp. vanilla […]
5 cups oatmeal 1 cup applesauce 2 tsps vanilla cinnamon to taste 2 – 3 large eggs (depending on size) 2 scoops of Restore whey protein powder 1/2 – 1 cup peanut butter pecans or walnuts Preheat oven to 350 […]
6 cups rolled oats (one cylindrical container) 1 dozen eggs 1/2 cup cinnamon 4 cups liquid (milk, oat milk or juice of your choicd) 1 cup cottage cheese or Restore whey protein powder 2 cups shredded unsweetened coconut, lightly toasted […]