spuds bacon or ham brussels sprouts milk eggs cheese Directions: Preheat oven to 200 degrees Celsius. Fry the bacon (or not if you’re using ham). Cut spuds into thin-ish slices. Cut Brussels into quarters. Whisk milk and eggs together in […]
1 cup cooked brown rice (shortgrain is best) 1 onion 1 leek 1 stick celery 1 carrot 1 courgette (zucchini) broccoli garlic water stock cube or powdered bouillon olive oil or butter seasoning to taste optional – handful of nuts […]
Heat oven to 400 degrees fahrenheit. Cut a sweet potato or yam into small pieces. Put the pieces in a baking dish. Pour on a little bit of olive oil and stir the pieces up to coat them. Sprinkle on […]
6-8 medium potatoes, cubed 3 tbs olive oil 1/2 tsp salt 1/4 cup Parmesan cheese 2 tsp garlic powder 1 tsp paprika 1/4 tsp cayenne pepper black pepper to taste Preheat oven to 350 degrees fahrenheit. Put potatoes in large […]
3 large green peppers, cut in 1/2 lengthwise 1 cup uncooked brown rice 1/4 cup chopped onion 2 cloves garlic, minced 1 tbs olive oil 1 16 oz can undrained tomatoes, cut up 1/2 Knorr vegetarian vegetable cube (optional) 1 […]
5 medium potatoes juice from 1 large lemon 1 1/2 tbs dried oregano 4 tbs olive oil 1/2 cup water black pepper to taste Directions: Preheat oven to 375 degrees fahrenheit. Cut potatoes into small to medium chunks. Put in […]
1 tbs olive oil 1 medium onion, sliced 2 cloves garlic, minced 1 16 oz can tomatoes with juice, chopped 1 8 oz can tomato sauce black pepper to taste 1/4 tsp dried oregano 1/4 tsp dried basil 1/4 tsp […]
1 cup brown rice, cooked 2 baby carrots, sliced thin 1 stalk celery, sliced thin 1 slice from medium size onion, chopped 1/4 cup frozen peas 2 tsp minced garlic (i use the preminced in jar type) 1 egg 1 […]
1 cup cooked, long-grain, brown Basmati rice 1 Tbsp butter 1/4 onion, chopped small amount slivered almonds 1/2 – 1 tsp ground cumin (to taste) Melt butter in a non-stick fry pan. Add onions and nuts – cook until onion […]
3 medium yams or sweet potatoes 4 tbsps Parmesan cheese, grated 3 tsps fresh parsley or 1 teaspoon dried parsley 1 tspstoasted sesame seeds salt and pepper to taste 2 tbsps vegetable oil Preheat oven to 425 degrees fahrenheit. Slice […]