½ cup whole grain bread crumbs (toast and process to crumbs bread of your choice)**

1/8 tsp. salt

1/8 tsp. garlic powder

12 ounces boneless, skinless chicken breast cut into 1″ x 3″ strips

1 egg lightly beaten or 2 Tbsp. milk

Preheat oven to 400°F.

Mix crumbs, salt and pepper in bowl.  Dip the chicken pieces first in either milk or egg and then dip them in the breadcrumbs to coat.  Place chicken on an ungreased cookie sheet (or place on parchment paper for easier cleanup).

Bake 7-9 minutes until cooked through, but not overcooked.

These freeze very well so you can make larger batches and freeze packages of them for later.

**Variation (Substitute for breadcrumbs):

1/3 cup cornflake crumbs

½ cup finely chopped pecans