Here’s a recipe I made up that I was enjoying until I found out that eating dairy products was making my sinus problems worse. The proportions are from the Zone diet. It’s even nutritious.

1/4 cup Ricotta cheese
3 dried apricots
3 almonds

Chop the almonds and apricots into small pieces and mix into the ricotta cheese. Microwave on high for one minute. You can add cinnamon, or lemon zest or other spices. I sometimes added some lemon extract that didn’t have alcohol in it. You could also substitute other dried or fresh fruit for the apricots

This recipe was contributed by Allison from the Radiant Recovery Community Forum.