I’ve been experimenting with this muffin recipe for a while now and I have had favorable comments from my family. They have not set off any bingeing.

3 cups wholemeal self-rising flour
1 cup organic millet flakes
1 large or 2 small sweet potatoes (grated or steamed and mashed)
2 medium carrots (grated or steamed and mashed)
1 kg pumpkin (I use Jap) – steamed and mashed
1 or 2 green apples (grated or steamed)
2 tablespoons olive oil
2 eggs
1/4 cup soymilk (optional)

Grate or steam all fruit and vegetables and mash in large bowl. Add oil and eggs and mix. Add flour and millet flakes and mix well. Add soymilk if not moist enough. Place in papered muffin tins or 2 oiled loaf tins. Cook in 200C oven (moderate) for about 50 mins or until golden brown on top. Makes 12 large muffins.

This recipe was contributed by Dianne from the Radiant Recovery Community Forum.