1 can (14-3/4 oz.) salmon (red is the best but pink is much cheaper)
3/4 cup crushed triscuits
1/2 cup chopped onion
1/4 cup chopped parsley (i used the same amount dried parsley and it worked)
1 tsp celery seed
dash chili powder
1/2 tsp garlic powder
3 egg whites
2 tbsp lemon juice
1 tsp vegetable oil (i used canola)

Drain and flake salmon, removing any visible vertebrae. Reserve 1/3 cup liquid. Mix together salmon, Triscuits, onions, parsley, celery seed, chili powder and garlic powder.

Mix in egg whites, lemon juice and reserved salmon liquid.

Form mixture into 5 patties.

Heat oil in non-stick frying pan. Saute patties over medium heat until golden brown on both sides.

Melt grated cheddar cheese on top.

Serve with dilly mustard, lettuce and tomatoes, if desired.

This recipe was contributed by Sheba from the Radiant Recovery Community Forum.

I like to grill these on my indoor grill. It takes no extra oil and the grill marks are really nice.