1/2 c. raw oats
3 Tbs. Protein Powder (more of less)
1/2 banana
1/4 cup of walnuts

Put all of these in a food processor and grind together… it comes out as a pasty dough.

In a bowl, mix with 1 c. milk. Cook in the microwave at 50% power for 6 minutes, stir in some cinnamon and continue cooking for another 3-4 minutes, depending on how you like the texture of your oatmeal.

I add milk and ENJOY!!!

This recipe was contributed by Liz SR from the Radiant Recovery Community Forum.