This is a quick, simple and creamy breakfast for one. It is a mainstay for many of us.

1/2 cup plain yogurt (use regular or fat free depending on where you are in the program)
1/2 cup ricotta cheese
1/2 cup fruit (fresh or frozen unsweetened strawberries, raspberries, blueberries, bananas)

Mix together yogurt and ricotta until creamy. Blend in fruit and enjoy! Add 7-8 unsalted almonds (raw or roasted) or sunflower seeds for extra protein. Try a little vanilla, cinnamon or nutmeg according to your preference.

This is one of Kathleen’s personal recipes.