Here’s the basic recipe for George’s Shake Pre-Mixed.

2 cups of cold *milk* – use regular milk, soymilk or oatmilk. Most of us like
oatmilk best. It has a slightly sweet taste and is incredibly healthy. It will not
prime you.
1/4 cup juice. Pick the flavor you love most.
1/4 – 1/3 cup shake mix depending on whether you like a thick or thin shake.
Adjust it to the taste you like.

Mix in a blender for at least 30 seconds.

Here’s the basic recipe for George’s Shake using plain protein powder, and a couple variations that folks from the community have sent in.

2 cups of milk, soymilk or oat milk
1/2 cup of fruit juice
2 tbs protein powder
2 tbs oatmeal (not instant)

Put ingredients in the blender and blend on high for about a minute. If you do it for less time, you will be crunching oats at the bottom of your shake. If you prefer not to use milk in your shake, use water and a little juice. This shake work as a great breakfast choice because it combines nutritious foods with plenty of protein.

This is one of Kathleen’s personal recipes.

These three variations use the premixed version of George’s Shake (you can order via the web site at http://www.radiantrecovery.com or by calling 505-345-3737).

The frozen berries in this version from Kathleen G. from the Radiant Recovery Community Forum make the shake really cold and thick.

1/4 cup of George’s Shake mix
8 oz milk
1/2 banana
Some frozen non-sweetened berries

Combine all ingredients in a blender until smooth.

Here’s a non-dairy version. It has lots of protein, fiber, phytochemicals, essential fats, and flavor. This texture will be much thicker. Add more soymilk to taste.

1/4 cup George’s Shake
1 cup soy milk
1/2 cup frozen unsweetened blueberries
1/2 cup water (or a little less if you like your shake thicker)
4 macadamia nuts

Combine all ingredients in a blender until smooth.

This frosty cold and thick version is from Janine from the Radiant Recovery Community Forum.

I froze 1 cup of 2% milk in an ice cube tray, and cut up a small ripe banana into small pieces and froze that too. Today I put 1 1/2 cups of milk in a blender, added half the frozen milk cubes and the banana chunks, then the George’s Shake mix and blended for several seconds. This was so good, I couldn’t get over it. I even enjoyed the little bit of oats at the end.