1 large tin of tuna
1 cup of cheese (low fat, tasty, cottage, whatever!)
1 pkg of Tinkyada brown rice spirals
spring onion
mushrooms
1 tbsp wholemeal flour
1 cup milk
butter/olive oil

Boil pasta in water until tender. Flake tuna in a bowl. Slice spring onion and mushrooms. to make the cheese sauce, melt butter in saucepan, add flour and stir until pasty. Add milk stirring all the while. Add cheese and you will have the sauce.

Place layer of cooked pasta in a casserole dish. Add layer of mushrooms, spring onion and tuna. Then some cheese sauce. Repeat until near the top, ending with the cheese sauce. Bake in low oven for about 20 mins. Herbs make a really good addition.

This recipe was contributed by Catherine< from the Radiant Recovery Community Forum.