1 1/4 c. whole oats ground with 1/4 c. protein powder until flour consistency
measure the oat/protein mixture and add graham or WW flour to make 1 1/4 c.
total flour
1 1/2 t. baking powder
1/2 t. salt
1/2 t. cinnamon
1/4 t. ground cloves
1/4 t. ginger

(Play around with the spices for individual taste.)

(Beat these together with a fork before adding to the dry ingredients.)

1 c. milk (I use 1%)
1 T. oil (I used olive)
1 egg
1/2 – 1 c. pumpkin (I used fresh baked then pureed pumpkin)

Stir the wet ingredients into the dry.

Cook in a lightly greased skillet/electric fry pan. Serve with cream cheese or whipped cream (I make mine homemade w/o sugar… just a drop or two of vanilla.)

This recipe was contributed by Liz from the Radiant Recovery Community Forum.