This one sticks with you all morning. This has been tested in our community has been called “a must for the sugar-sensitive breakfast hater.” It is equally yummy made with almond butter, cashew butter or tahini (sesame butter). If you like this breakfast-for-one, you can keep zipper bags in the fridge of premeasured oatmeal and peanut butter so you can just grab one in the morning.

1/3 cup uncooked rolled oats
3/4 cup milk, soy milk or oatmilk
1 tbs nut butter, sugar-free and preferably organic*

Combine ingredients and microwave on high for 1 minute, 20 seconds. This may come out stickier than you like. You can add some banana slices, apple chunks or raspberries before microwaving to smooth out the consistency. Play with the ingredients to make a mixture that suits you.

* Note: I recommend using organic peanut butter because there is some concern about the degree of pesticide concentrations in ordinary peanut butter. You can find organic peanut butter at natural foods stores.

This is one of Kathleen’s personal recipes.