1 cup green lentils
1 tbs oil
1 onion, sliced
1 stalk celery, sliced
1 carrot, sliced
3/4 cup diced potato
5 cups water
1 bay leaf
1/4 tsp sea salt
2 tbs soy sauce
I added these 2
2 cloves garlic, mashed
1/2 tsp Kitchen Bouquet

Place soup pot on medium heat and add oil. When oil is hot add onion; stir for a few minutes until translucent, add celery and stir a minute more, add carrot and stir again. (At this point I would add the mashed garlic.)

Add lentils, potato, water, bay leaf and salt (also Kitchen Bouquet) and bring to a boil. Let boil a couple of minutes, reduce heat and simmer, covered about 30 minutes.

Add soy sauce a few minutes before cooking is complete.

This recipe was contributed by Marie from the Radiant Recovery Community Forum. From Natural Recipes, P.O. Box 341, Newton MA 02160