frozen skinless, boneless chicken breasts
sea salt
fresh ground pepper
garlic powder
onion powder
Mrs. Dash Table Blend
Old Bay Seasoning
chili powder

Rinse frozen chicken breasts under tap, shake off excess water. Place on a plate. Sprinkle top side with the above listed herbs and spices (or use your own favorite herbs and spices).

Place herbed side down on very hot indoor grill or non-stick griddle (if you use griddle, you may need to use a small amount of olive oil when searing chicken).

As herbed side sears, sprinkle other side with the herbs and spices. Turn to sear that side. After 2nd side is seared, turn heat down and bake for 20 minutes turning midway through.
By searing the chicken breasts first, the moisture is retained and they cook up moist and tender.

This recipe was contributed by Sheba from the Radiant Recovery Community Forum.