Green Bean Casserole

Directions

Preheat oven to 350 F.

Sauté onion in oil until it is golden brown in color.

Add the mushroom soup and cook until thickened.

Add the green beans and mix well.

Pour into a 2 quart greased casserole dish.

Bake for 1 hour at 350 degrees.

If using almonds, add them to the top of the casserole during the last 10 minutes.

Note: If you cannot locate the mushroom soup, here is a substitution. You can make a roux with 2 TBS oil and 2 TBS whole wheat, whole spelt or brown rice flour and slowly add 1 1/4 cups soy or almond milk. Cook it down until it is thick and creamy. Add 1/2 cup finely chopped cooked mushrooms, 1 TBS minced garlic and 1 TBS minced onion. Use salt to taste.