Garlic Chicken

  By gail  , ,

April 18, 2017

  • Prep: 10 mins
  • Cook: 30 mins
  • Yields: 4 servings

Directions

Preheat oven to 350 F.

Dip chicken in egg white and gluten-free bread crumbs seasoned with Italian seasoning. Put into 13 x 9 pan.

Melt butter and mix in garlic, vinegar, juice, paprika, parsley in a small pan over low heat and simmer until sauce is reduced.

Drizzle sauce over chicken and bake for 30 minutes.

**You can freeze the egg yolks for later.

Ingredients

1 lb chicken breast, boneless, cut into wedges

2 eggs, separated, (lightly beat the whites)

½ cup butter

1 TBS garlic, minced

⅛ cup white balsamic vinegar

⅛ cup apple juice

¾ tsp paprika

1 tsp parsley

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Nutrition Facts

Calories460
Sodium293 mg
Potassium344 mg
Protein36.0 g
Cholesterol233 mg
Sugar1.0 g
Total Fat33.7 g
Saturated Fat17.6 g
Total Carbohydrates2.1 g