There is joy in having great food and a journal to help me on my life journey! :

Thanks for the book info, Kathleen. I did find it very helpful to make some sense of the physical processes related to digestion. I've been reading and studying the issue a lot in hopes of healing without medication use.

Since I drink only water, and a great deal more than the "recommended" amounts, another book on the subject has me thinking about drinking less with my meals so as not to dilute the stomach acid available to break down my food. It's an interesting subject, lots to learn. But I am laughing, because enjoyable wasn't the word I would have chosen at first. I'm coming along though.
Susan

Susan,

: I just finished a book called Your
: Body's many Cries for Water. He
: has an interesting section on
: ulcers. You might enjoy reading
: it.

: kathleen