Hi Dori!

I'm sorry. I thought i had replied to this post and I see I have not! And if i did and this is repeated well than that will be funny! LOL.

Anywho, radical self care is this idea of being 100 percent responsible for getting your own needs met. So you do what you need to do to take care of yourself be it good food, good sleep, exercise, emotional connection, physical touch, whatever makes you happy and keeps you feeling good and strong. you don't worry if taking good care of yourself will upset other people either!

It reminds me a lot of this community actually. We all are responsible for taking good care of ourselves and we have great modeling to learn how to do that.

What fun!!

Thanks for asking!

And I'm sorry to hear about your accident. Are you feeling better?

Sandra

: Hi Sandra:

: Yeah for you for following good self
: care at the conference. What
: does "radical" self care
: mean according to your conference?
:

: I am learning how important back
: hygiene is since my car accident 6
: weeks ago. I just learned how to
: lift my arm up to my head without
: pain - who knew that turning your
: arm so palm is up when lifting it
: up from the side would result in
: no pain.

: Dori