hi Dori

I have been wheat free for many years and gluten free for about 6 years now. Its easy for me because my body says it suits me so well.

it helps to look at the abundance of everything else and use what we learned in the steps about adding good things in. So exploring browns is really fun

theres a lot of information within the step 5 list, I bet it would be good to ask there too. My best browns are potato in many different ways ( new, hotpot type - sliced on top of a casserole, grated potato rosti, baked, jackets ie skin on) sweet potato, same variety

then theres the many different pulses like red beans, black beans and recipes like hummous - I generally stack these with something else

buckwheat flour, gram flour as well, poppadums. My favourite is dhosa which is an indian flatbread/pancake, look up Manjulas kitchen on google for a good demo