Hi Kari,

How do you have your brown rice for breakfast?
Do you eat it on the side, along with your shake?
Or do you blend it into your shake?
Sarit

: I totally understand the "not
: feeling hungry through out the
: day". If you can carry a cell
: phone on you at work set an alarm
: for certain times of the day. When
: the alarm goes off, even if you
: are not hungry, eat a snack. I
: used to do that with drinking
: water. I would never drink at work
: and I used to set alarms on my
: computer that would remind me to
: stop what I was doing and drink.
: Now I drink water through out the
: day and drink nothing but water
: now.

: Another idea - what were you using to
: mix your shake with. I know if I
: mixed it with milk I would most
: likely have a reaction. I like to
: use Unsweetened almond milk with
: Georges Restore. I have been doing
: that for close to four years.

: I know for me if I had something
: light like Cheerios for my brown
: it would not be a very good thing.
: I need something more heavy. I
: like brown rice as a breakfast
: brown.

: Good luck and love reading all your
: details.

: Kari