: Hi Kim,

: No, not quite...

: it is .4 - .5 x your body weight in
: pounds to give you the total
: number of grams of protein for the
: day. Then you have a third of that
: at each meal.
: So if you weigh 150, you would have
: 60- 75 grams per day or 20 - 25
: per meal.

: kathleen

Thank you so much Kathleen. I weight 194 pounds, so should I use the .4 or .5 figure? Or is that something you experiment with? Thanks again. Kim