Update:: I had two bowls of cheerios this morning along with my shake and still crashed in the early afternoon! I am really starting to think it HAS to be something in the shake I am not reacting well with. I am going to experiment and try getting my protein in the morning from meat for a few days. Do you think the oatmeal/hot cereal would make a bigger difference than the cheerios as far as a compliment? Thanks,

Craig

: :
: Ok! great info!! now, with data, I
: can show you exactly what is
: happening

: Thank you for your response! The

: it is a 73% blend of concentrate and
: and Isolate which is pretty low,
: actually.
: Ours is close to 90% just for
: context.

: those are just extra aminos they
: throw in there.

: Maltodextrin, Cocoa,

: sugar and chocolate for flavor

: the lethicin is sprayed on the whey
: to make it mix better

: Cellulose Gum,

: this makes it *feel* thicker

: These are sweeteners...and personally
: I think sucralose is scary but
: that is my bias...
: I

: that is marketing...it is
: simply protein.

: I have 1

: so 10 from the milk and 26 from the
: powder?

: if you just count the powder, it
: would be just 26.

: have it

: Ok, this is a major problem. It is
: not enough brown for your job.
: Well, maybe for anything, LOL. You
: need food, dense food.

: oatmeal, maybe 2 cups. Hot
: cereal....anykind. you will be
: shocked.
: Put some cottage cheese in your
: shake. Or greek yogurt.
: maybe get Restore...it is actually
: a way better value. Of course it
: is not in a BLACK jar but it will
: activate your muscles

: Ok, dahling...this is about 1/3 of
: what you need. Food, you need
: food. No wonder you are crashing.

: Bless your heart, sir. Eat more and
: run up the hils

: I am serious..you will be blown away.
: we can brainstorm ideas for *more*
: ask the forum...and join the fitness
: list. You are doing 50 miles a
: week...
: ask the runners what you need.

: think in terms of .7 grams times your
: weight PLUS snacks.

: kathleen