Thank you for your response! The product I am using is Body Fortress "Super Advanced Whey Protein". The ingredients in order are Whey Protein Concentrate, Whey Protein Isolate, Creatine Monohydrate, Taurine, L-Glutamine, Leucine, Isoleucine, Valine, Maltodextrin, Cocoa, natural and artificial flavors, Soy Lecithin, Cellulose Gum, Acesulfame Potassium, Sucralose. I don't know what this means, but it advertises having over 8 grams of BCAA's, Crystalline Taurine, and Lean Mass Activators. I have 1 scoop per morning in a 10 ounce glass of 1% milk, which provides a total of 36 g protein. I have it with whole wheat bread, triscuits, or rye Wasfa crackers.

For lunch I usually have a chicken breast sandwich on whole wheat, with string cheese and water. Since I've been running out of energy in the afternoon I've started to bring additional snacks of string cheese, triscuits, and mixed nuts which I eat whenever I feel myself starting to "crash". As for my job, I am a letter carrier. On my route I walk 8-9 miles per shift, with a lot of flights of stairs and some steep avenues.

Thanks again!

Craig

: it depends on what you are actually
: having. Is it whey protein, whey
: protein concentrate or whey
: protein isolate?
: and what else are you having with it.

: that really doesn't mean anything
: except that it is protein

: It also

: Well, the sucralose could affect you
: in a really negative way. I think
: it is really scary stuff.

: maybe the sucralose. And it also
: depends on what else is in it.
: and it could be what you are having
: for lunch.

: Depends on your job

: Give me more data and I can help
: more.

: what is the actual brand and name of
: the product?
: What else are you having with it?
: what do you have for lunch?
: what kind of job do you do?

: happy to help.

: kathleen