Hi Susan,

Binging on sweet foods and wine would put me into a funky mood too! If you give us a bit more information, it would be helpful. How long have you been doing the program, and what step are you on? It is hard to get a clear picture of those brain chemicals until you have been doing the program for a while. It's nice to have you here!

Colette

: Hello

: I am struggling with horrible
: depression today. . Its monday and
: I always struggle on Mondays.
: Thought it was just back to work
: blues a pattern is emerging. I
: have had my usual weekend of
: bingeing on sweet foods and wine.
: Could it be my serotonin levels
: are plummeting today? My blood
: sugar levels are all over the
: place. Would beta endorphin levels
: dropping affect my mood too?
: Plenty to think about today. I
: think the penny is dropping.