Hello

I am struggling with horrible depression today. . Its monday and I always struggle on Mondays. Thought it was just back to work blues a pattern is emerging. I have had my usual weekend of bingeing on sweet foods and wine. Could it be my serotonin levels are plummeting today? My blood sugar levels are all over the place. Would beta endorphin levels dropping affect my mood too? Plenty to think about today. I think the penny is dropping.